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We know that in order to lose weight you need to burn off more calories than...
Losing weight is NOT easy. And there are many factors at play that prevent us from...
June is one of my favorite months of the year. There’s a sweetness to the air...
At first I was skeptical. Cake from the microwave? In a coffee mug? Strange. To be...
Calories are NOT our friends. If you spend an hour busting your hump on a treadmill...
Would you still want to drink that milkshake if you knew you had to jump rope...
Latest Health News
7 Healthy Ways To Satisfy Your Sweet Tooth
Looking for a way to curb that craving for sweets without sabotaging your diet? It may seem like an impossible challenge to satisfy that desire for sweets in a...
- June 19, 2013
The 10 Worst Drinks For Your Body
We know that in order to lose weight you need to burn off more calories than you consume. Cutting 300 to 500 calories per day can help you lose...
- June 17, 2013
Get Flexible And Tone At The Same Time With These Easy Stretching Exercises
Some exercises that are good for flexibility are also good for toning your body. And these types of exercises are great if you’re short on time because you can...
- June 14, 2013
10 Surprising Reasons Why You’re Not Losing Weight
Losing weight is NOT easy. And there are many factors at play that prevent us from being successful when we’re trying to reach our weight loss goals. We all...
- June 12, 2013
5 Delicious Diet Desserts That Fight Fat
Do you have trouble keeping your sweet tooth satisfied without completely sabotaging your diet? I know I do. That’s why I’ve listed 5 delicious diet dessert recipes below. There’s...
- June 10, 2013
5 Delicious June Superfoods You Need To Add To Your Diet (With Recipes)
June is one of my favorite months of the year. There’s a sweetness to the air and it’s warm and the grocery stores and farmer’s markets are chock full...
- June 8, 2013
6 Healthy And Delicious Microwave Mug Cakes
At first I was skeptical. Cake from the microwave? In a coffee mug? Strange. To be honest, I’ve tried microwave recipes before and they didn’t turn out that great....
- June 6, 2013
105 Simple Ways To Cut 100 Calories
Calories are NOT our friends. If you spend an hour busting your hump on a treadmill you can burn 400-600 calories. Drink a Frappuccino from Starbucks and you’re back...
- June 4, 2013