Latest Health News

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  7 Healthy Ways To Satisfy Your Sweet Tooth

  Looking for a way to curb that craving for sweets without sabotaging your diet? It may seem like an impossible challenge to satisfy that desire for sweets in a...

  • June 19, 2013
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  The 10 Worst Drinks For Your Body

  We know that in order to lose weight you need to burn off more calories than you consume. Cutting 300 to 500 calories per day can help you lose...

  • June 17, 2013
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  Get Flexible And Tone At The Same Time With These Easy Stretching Exercises

  Some exercises that are good for flexibility are also good for toning your body. And these types of exercises are great if you’re short on time because you can...

  • June 14, 2013
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  10 Surprising Reasons Why You’re Not Losing Weight

  Losing weight is NOT easy. And there are many factors at play that prevent us from being successful when we’re trying to reach our weight loss goals. We all...

  • June 12, 2013
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  5 Delicious Diet Desserts That Fight Fat

  Do you have trouble keeping your sweet tooth satisfied without completely sabotaging your diet? I know I do. That’s why I’ve listed 5 delicious diet dessert recipes below. There’s...

  • June 10, 2013
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  5 Delicious June Superfoods You Need To Add To Your Diet (With Recipes)

  June is one of my favorite months of the year. There’s a sweetness to the air and it’s warm and the grocery stores and farmer’s markets are chock full...

  • June 8, 2013
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  6 Healthy And Delicious Microwave Mug Cakes

  At first I was skeptical. Cake from the microwave? In a coffee mug? Strange. To be honest, I’ve tried microwave recipes before and they didn’t turn out that great....

  • June 6, 2013
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  105 Simple Ways To Cut 100 Calories

  Calories are NOT our friends. If you spend an hour busting your hump on a treadmill you can burn 400-600 calories. Drink a Frappuccino from Starbucks and you’re back...

  • June 4, 2013
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