All posts by Sara

  • 7 Healthy Ways To Satisfy Your Sweet Tooth
    7 Healthy Ways To Satisfy Your Sweet Tooth

    Looking for a way to curb that craving for sweets without sabotaging your diet? It may seem like an impossible challenge to satisfy that desire for sweets in a healthy way, but it is possible! There are...

    • Posted June 19, 2013
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  • the 10 worst drinks for your body
    The 10 Worst Drinks For Your Body

    We know that in order to lose weight you need to burn off more calories than you consume. Cutting 300 to 500 calories per day can help you lose up to 5 pounds per week. Well, what’s...

    • Posted June 17, 2013
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  • Get Flexible And Tone At The Same Time With These Easy Stretching Exercises
    Get Flexible And Tone At The Same Time With These Easy Stretching Exercises

    Some exercises that are good for flexibility are also good for toning your body. And these types of exercises are great if you’re short on time because you can kill two birds with one stone. The exercises...

    • Posted June 14, 2013
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  • 10 Surprising Reasons Why You're Not Losing Weight
    10 Surprising Reasons Why You’re Not Losing Weight

    Losing weight is NOT easy. And there are many factors at play that prevent us from being successful when we’re trying to reach our weight loss goals. We all think we’re doing the right thing when it...

    • Posted June 12, 2013
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  • crispy apple turnovers
    5 Delicious Diet Desserts That Fight Fat

    Do you have trouble keeping your sweet tooth satisfied without completely sabotaging your diet? I know I do. That’s why I’ve listed 5 delicious diet dessert recipes below. There’s aren’t your average bland, tasteless diet desserts that...

    • Posted June 10, 2013
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  • 5 june superfoods
    5 Delicious June Superfoods You Need To Add To Your Diet (With Recipes)

    June is one of my favorite months of the year. There’s a sweetness to the air and it’s warm and the grocery stores and farmer’s markets are chock full of delicious and healthy fruits and vegetables. With...

    • Posted June 8, 2013
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  • Chocolate Almond Microwave Mug Cake
    6 Healthy And Delicious Microwave Mug Cakes

    At first I was skeptical. Cake from the microwave? In a coffee mug? Strange. To be honest, I’ve tried microwave recipes before and they didn’t turn out that great. So, when I started hearing more about mug...

    • Posted June 6, 2013
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  • 105 ways to cut 100 calories
    105 Simple Ways To Cut 100 Calories

    Calories are NOT our friends. If you spend an hour busting your hump on a treadmill you can burn 400-600 calories. Drink a Frappuccino from Starbucks and you’re back to the drawing board. But eliminating calories doesn’t...

    • Posted June 4, 2013
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