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How To Get A Slim Stomach Fast
Getting rid of belly fat is important. And not just for vanity’s sake. Finding a solution to this question could actually save your life. This is no exaggeration. Stomach fat is the most dangerous type of fat you can have.
Why Is Stomach Fat Dangerous?
Fat in your belly is of two kinds, subcutaneous, which is just below the skin, and visceral, which is deep down inside. Both of these greatly increase your risk of diabetes, heart disease and high blood pressure. However, it is the visceral fat which wraps itself round the liver and heart and thus brings serious risk of fatal disease. In addition, research has overwhelmingly shown that visceral fat is linked with much higher risks of cancer, especially cancer of the breasts, kidneys and colon, and what is more, it has been shown almost to double the risk of dementia compared to people without this fat.
What Are The Causes Of Stomach Fat?
Obviously, therefore, there are massively strong reasons for finding out how to get your stomach flat fast. However, before you can do this, you need to determine what has caused the bulges round your midriff. There are three main possible reasons.
One possible cause may simply be bloating. That means much of your bulging belly actually consists of trapped wind, plus a combination of excess liquid and solid food. A second common reason is a condition called visceroptosis. This means that the organs round the abdomen have sagged, largely as a result of loss of abdominal muscle tone, but also because of eating too much processed food which causes inflammation of the gut. The third major cause is consumption of too much high-calorie foods, which deposits fat around the waist and abdomen more than anywhere else.
How To Lose A Fat Stomach Fast
So the question is, how do u lose belly fat fast? If you are looking into this, you may already have identified what has caused it in your case. The first thing you need to remember is that there is no quick fix – in particular, there is no such thing as an exercise to target fat on a specific part of the body. So you should ignore ads for machines and programs that promise you a flat stomach in an incredibly short time, and forget about crunches and sit-ups.
Having said that, exercise is absolutely vital. Not only does the right kind of exercise burn fat, but it also builds muscle tone which increases fat burning all over the body. The type of exercise you should be concentrating on is aerobic exercise, such as 30 minutes of brisk walking a day.
However, exercise alone cannot burn fat. It has to be combined with exchanging the wrong foods for the right foods. In the first place, you have to get rid of everything you are ingesting that causes bloating, such as fizzy drinks. This also means cutting down drastically on salt intake, which causes fluid retention, and cutting out junk and processed foods.
Having got rid of the wrong foods, you have to substitute the right foods. The best thing you can do is switch to a low GI or glycemic index diet. This means eating only slow-releasing carbohydrates, that is, carbohydrates which release glucose slowly into your bloodstream. This controls blood sugar and hence insulin production, which helps to prevent you storing sugar as fat. Accompany these foods for burning belly fat with protein, which helps to build muscle, small amounts of essential fatty acids (no saturated or hydrogenated fats), and lots of vegetables.
How Fast Is Fast?
When you are thinking of how to lose a flat stomach fast, remember that stomach fat is the hardest type to shift. “Fast” therefore does not mean a few days, or a week. Maintain a daily exercise program combined with a healthy fat burning diet, and you should see a measurable reduction in your waistline within three to four weeks.