21 Tips To Lose Belly Fat

Admin | December 9, 2011 - 6:49 pm

tips to lose belly fatThese 21 tips to lose belly fat are perfect for those of us who have a hard time focusing and staying on track. I know I do. Oftentimes I find it easier to lose weight when I have a list or a program to follow. It helps keep me organized. Also, fat loss doesn’t have to be as difficult and as complicated as we sometimes make it. Just focus and try as hard as you can.

It really takes small, baby steps, for permanent weight loss success. Here are 21 free tips to lose belly fat that virtually guarantee success — no weight loss pills, no bogus fat loss scams, or other infomercial quick fixes. Just tried and true belly busting strategies.

Tips To Lose Belly Fat:

1. Find a support partner. Someone who can keep you on track and accountable to stick to it. This person will ONLY give you positive feedback and never shoot your goals down, or try to steer you in the wrong direction (e.g., you look GREAT, don’t worry about eating X)

2. Replace all liquid calories with water and real tea (green, black, or white — not fake prepacked junk).

3. If you bite it, you must write it — record your intake either by hand in a journal or on a online source, like FitDay.com or Sparkpeople.com

4. Stay positive — when following these tips to lose belly fat (or any tips for that matter) always remember progress, not perfection. This way you will continue to make progress.

5. Eat smaller, more frequent meals — including foods that cut belly fat like protein, fruit and/or veggies with each meal. These will keep your appetite in check and energy levels high.

6. PLAN AHEAD — sit down one day for 30 or so minutes and plan the week ahead food wise. This will allow you to make the best choices.

7. Check in with others — when following these tips to lose belly fat it’s important to know that social support is key. This is your accountability partner from #1, but maybe even logging into forums or in person groups too. It’s easy to let yourself down, but no one wants to let others down!

8. MOVE MORE — (this is one of the most important tips to lose belly faty) structured exercise is great, but you can’t just be “an active couch potato.” If you move for 30-60 minutes/day, that means you might be sitting or laying for the other 23 hours. Play with the kids, walk the dog, get up from your desk regularly and walk around. Movement is necessary!



9. Eat more fruit. Add 1 piece of fruit each day … then build on that each week until you’re getting upwards of of 5 servings daily.

10. Eat more veggies. Add 1 vegetable each day … and build on that each week until you’re getting upwards of 5-7 servings daily. You can’t eat too many veggies!

11. Try a new fruit or veggie. We get stuck in a routine, eating the same foods over and over again. This week eat a unique fruit and vegetable for you — if you only turn to apples and bananas, try berries, grapefruit, or some other fruit. Same with veggies — expand your horizons!

12. Eliminate trans fat — there’s not many foods/ingredients I’d say “eliminate” — but this is one of them. Man made trans fat is horrible! Of all the tips to lose belly fat this one may be the most important in terms of heart health.

13. Drink enough water so that your urine looks like pale lemonade. This may not seem like it should be included on a list of tricks to lose fat but it is very important.  It may or may not be 8 cups daily … use your urine color as a guide. When it’s warm, drink more.

14. Check the number of calories you are consuming. We always stress that all calories aren’t created equally, but at the same time, we can’t avoid calories all together. They still matter.

15. Focus on quality, not just quantity. Calories do matter, but an apple and raw nuts for about 250 calories is much different than a 16 oz soda for the same number of calories. “Fill up” on nutrients, not junk foods.

16. Put the focus on fiber — recommendations are up to 35 grams/day. Don’t worry about carbs, worry about fiber. Fruit and veggies are great for this. I love to include fiber in tips to lose belly fat because it does SO much. Not only is it good for you but it keeps you fuller longer so you don’t eat as much.

17. Write down your goals. Don’t just think about them, write them. The act of putting them on paper increases the likelihood of achieving them.

18. Replace 1 meal each day with a large salad that’s loaded with veggies and topped with lean protein.

19. Use fruit, veggies, and beans are your 3 primary forms of carbohydrates — loaded with fiber, loaded with nutrients, yet not filled with any junk.

20. Stick to foods that have no more than 5 ingredients. Max. HINT — you won’t find it with pre packaged foods, so leave those on the grocery store shelf.

21. Review your goals daily, commit to these 21 habits, and you’ll virtually guarantee success.

What did we miss? We’d love to hear what tips to lose belly fat YOU use to stay lean and healthy! Just provide your own tips in the comments box bellow.

Tips To Lose Belly Fat Source


More Tips To Lose Belly Fat

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How to Get a Flat Stomach in 4 Weeks

Admin | October 17, 2011 - 12:55 pm

how to get a flat stomach

If you would like to know how to get a flat stomach in 4 weeks, keep reading.

You have probably heard a lot about how diet and exercise as well as persistence are the key to weight loss and a flat, sexy stomach. All of this is true, and it does take time to achieve all of this, but if you are looking for a way to get a flat stomach in a short amount of time then you’ll have to be prepared to work a little harder.

Some people will tell you that it will take months of hard work to get your stomach flat, but I am here to tell you that this is just not so. You can actually get a flat stomach in 4 weeks. Just think of the motivation this kind of reward will give you to inspire you on to greater levels of energy as well as health.

Just remember,  that optimum health takes a while to achieve and if you are overweight or out of shape, it may take longer than a month to see results.  The only way to get a super-flat, toned stomach that quickly if you have an excess amount of belly fat would be surgery (and that is NOT an option you should even consider).

time it takes to get a flat stomach

How To Achieve Fast Weight Loss Results

Diet is an important element when it comes to having a flat stomach, but you shouldn’t think that you will have to give up all your favorite foods or take on a state of deprivation in order to achieve it. Of course, you will have to make wise choices in the foods you eat, but you can forget about starving yourself. As a matter of fact, starvation diets are never the way to go because they do more harm than good.

To get a flat stomach quickly you will HAVE to give up unhealthy sugar, fats, and processed foods. This means no more cookies, chips, fast food, etc.  Anything that contains “empty” calories has to go.  If you want to snack you need to fruits and vegetables.  In fact, for dinner and lunch at least half of your plate should be fruit and/or vegetables.

You want at most a 500 calorie deficit each day. That means you have to either eat 500 calories less each day or burn it off with exercise.  If you cut out 500 calories per day then you can lose anywhere from 2 to 5 pounds per week.

Exercise will always be a component in any plan to get a flat stomach in 4 weeks or longer for that matter.

If you are already exercising or you’re active then you can up your workouts/activity to 5 or 6 days per week.  Don’t overtrain as you can cause injury and burnout.  45 mintues a day is not too much if you’re trying to achieve fast weight loss results.  Vary up your workouts and include weight training.  Weight training builds muscle which increases your metabolism and burns more calories.

If you are inactive and don’t normally exercise you shouldn’t start out with heavy exercise.  Start out slow by walking a few days a week. Build up slowly over time. If you’re trying to lose weight quickly without a lot of exercise you’ll need to cut back on calorie consumption.


success with losing stomach fat

Set Yourself up for Success

If you really want to achieve your goal of a flat stomach in just 4 weeks time (or at least as quickly as possible), there are some things you will have to know about fat in the stomach area. It is also important that you set yourself up for success by creating a plan for reaching your goal. That plan would have to include starting with your goal in mind and making sure that you are motivated and committed to reaching it.

Keep a food and exercise journal and purposefully set aside times each day for exercise.  Don’t just try to “fit it in” to your normal daily schedule.  You’ll find that if you do that you’ll never have time to exercise.

Here is what you need to know about belly fat. Because belly fat sits so close to many of your body organs, it is one of the most dangerous forms of fat. It can constrict the function or your liver, kidneys, heart and lungs. Diseases like diabetes, high blood pressure or other cardiovascular disease and cancer are all affected by the amount of belly fat that you have. Getting and staying healthy is one of the most important reasons you should be trying to reduce the size of your belly.

Now that you know a bit about belly fat, you are ready to get started achieving your weight loss goals.

Diet is important, but you have to understand that it is not just calories that you will want to be counting. There is a difference in where you are getting the calories you are taking in. A diet that is rich in protein and low in carbohydrates, saturated fats and sugar is the best plan when you are trying to achieve a flat stomach. You have to also know that Trans fats contribute a great deal to belly fat. Not all calories are created equally, so be careful what you eat. You can’t forget the importance of exercise to help burn up extra calories either.

Make sure to go with whole foods like vegetables, fruits, lean meats, nuts, and whole grains.


Posted in Belly | Tagged firming the tummy, get your stomach flat, how to get a flat stomach in 4 weeks, how to get a flat tummy in 4 weeks | Leave a comment

How Women Lose Belly Fat

Admin | September 28, 2011 - 6:17 pm

how women lose belly fatWomen around the world are looking for the quickest and easiest ways to lose their belly fat. Although there are many diets and articles each claiming to have the best tip for losing belly fat, it can be quite overwhelming. When it comes to the question of how women lose belly fat, the answer is: with patience and effort, you can easily lose your belly fat within a short span of time if you change your habits a bit.

Adopt a healthy lifestyle

It you are a woman who goes on fad diets regularly, you should exercise caution; because women who follow this method to lose belly fat tend to regain the same within a few weeks. Hence, the best way to lose your belly fat is to adapt a healthy life-style. You must be mentally prepared for this change and stay committed to your goal. You must not become frustrated if you fail to notice significant results right off.

Concentrate on calories

The question of how to only lose belly fat also pinpoints the importance of nutrition. You have to pay due attention to your calorie intake everyday. Neither too many nor too little calories will help you get rid of excess belly fat. Losing belly fat will be possible only by bringing about the right calorie deficit in your body.

Importance of fish oil in your diet

You also need to consume the right types and amounts of fat to lose belly fat. Fish oils can work wonders in melting away the excess belly fat. If you are serious about losing your belly fat, you must concentrate on fat loss and not merely weight loss for deriving lasting results.

Click here to learn more about good fats for weight loss…


Sign up for a weight-training program

By signing up for a suitable training program that is made up of both cardio and weight training exercises, you can lose your belly fat easily. You can take up High intensity interval training (HIIT) if you are determined to lose your belly fat as quickly as safely possible. These are short bursts can be done on a cardio machine or outside. HIIT episodes have to be repeated several times following short periods of recovery to yield the desired results.

Weight training can play a key role when it comes to losing belly fat. You can also vary your weight-training program at regular intervals once a month in order to keep it interesting and make sure you get results. Another way to eliminate excess belly fat is by pushing yourself harder during weight training. By keeping your sessions intense and not wasting time, you can get rid of your excess tummy fat easily.

You can track your progress in  weight training after two or three weeks by trying on a pair of pants that used to be too tight for you or by comparing before and after pictures of yourself. These things can help you get a clear picture of how much weight you have lost in the belly region.

Stay Motivated

The last tip for losing belly fat is to condition your mind to stay motivated. Many people tend to give up in the middle of something if they do not see the desired results.

Hormonal imbalances, aging and hereditary reasons can also lead to excessive belly fat in women. Women should avoid junk foods and increase their fiber intake to help prevent the storage of fats in the belly. Apart from these tips, consistency and motivation is crucial in getting rid of unwanted belly fat. Even though the belly is one of the most difficult areas to keep in shape, with proper diet and regular exercise, you can achieve your goal easily.


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Tips On How To Get A Tight Tummy

Admin | September 21, 2011 - 4:16 pm

how to get a tight tummy

You may usually choose clothing styles that keep the focus off your stomach or waist line. This is a problem that a lot of women face.  Well, with dedication and time you can wear clothing that exposes your tight tummy.  You just have to be ready to go to work.

There are definitely steps you can take to get rid of your belly fat. First, you need to know about the two types of fat.  There is the kind that is collected under the skin and there is the kind that is on your internal organs. While the former, subcutaneous fat, affects your figure, the latter or visceral fat is harmful to your health.  With the right program you’ll be able to reduce both.


YOUR DIET AND FLAT TUMMY

Getting a tight stomach is directly linked to your diet and lifestyle. People who try to lose weight often resort to diets or skip meals. However, this can actually end up increasing your bodies fat deposits and overall weight. It is important that you eat at least five or six small meals or three satisfying ones.  Experts disagree about how many meals you should eat each day.  I believe you should do what fits best with your daily schedule.  If you like to eat three meals with a snack then do it.  If you want to eat 6 small meals then you can.  It’s all about WHAT you eat.  Not WHEN you eat.

It is imperative that you do not skip your breakfast, as most experts believe it’s the most important meal of the day.   That being said, if you miss a breakfast, don’t panic.

no junk food for a tight tummy

Instead of eating processed food that is digested and absorbed quickly, choose foods that offer fiber and nutrients. Stay away from high glycemic foods that are quickly converted into sugar and cause a blood sugar spike. Such foods offer very little satiety and nutritional value. They will also leave you feeling hungry very quickly. By incorporating whole grains, vegetables and fruits to your daily diet you can keep your body healthy and fit. Choose food like brown rice, oatmeal and those that contain whole wheat. These offer the body fiber which promotes a healthy digestive system (and also keeps you fuller longer so you eat less).

Say goodbye to high calorie sweets, fried foods and midnight snacking. Experts say that these foods are responsible for weight and fat gain. Get your dose of sugar from fruits rather than a candy bar.

As much as possible eat homemade food rather than eating out or ordering in. Snack healthy by choosing fruit and yogurt over fried salty or sugary dishes.

Limit your intake of alcohol and soda. Drink at least six to eight glasses of water that will keep your body well hydrated. When you are tempted to snack on junk food, drink a glass of water. However, do not replace a meal with a glass of water or a drink.

what to eat for a tight tummy

Try and make at least half or your lunch and dinner plate fruit and vegetables.  This will make sure you’re getting the nutrients you need and will also drastically reduce the calories you’re consuming each day so you’ll lose weight quickly.

Try these flat belly foods for additional burn.

A REGULAR FITNESS ROUTINE

It is important that your body burns fat efficiently. By staying active through the day you can promote a good metabolic rate. A regular exercise routine that is followed at least five times a week can reduce body fat.

Exercise for at least 45 minutes to an hour every day. The fitness schedule should include one or two cardio exercises such as walking, jogging or cycling. This should be followed by a strength training routine which will include abdominal crunches and stretching exercises. When you are looking for tips on how to lose weight around the tummy you will want to choose movements that focus on stretching the muscles at the stomach and waist (your core).

tummy fitness

Remember, you can’t “target” belly fat.  Doing a thousand crunches won’t eliminate belly fat before it eliminates arm, leg, back, or neck fat.  Your body will burn fat differently than anyone else so you just have to continue with a cardio/strength training regimen until your body burns the stomach fat.

Yoga is also an excellent exercise to add to your regimen. You will learn yoga poses that focus on building muscle and burning calories (especially if you do “power yoga”). If you find going to the gym or working out on home exercise equipment tedious and boring, consider joining a dance class. Enroll into a salsa class or one that combine several different styles of dancing.

Just remember, spot reduction or losing fat only from the tummy is a myth. You will need to make dietary and lifestyle changes that will eventually lead to the burning off of your stomach fat.  Just be patient and stick with your program. Once you begin to incorporate these changes not only will your belly gradually disappear, but you will also feel fit and healthy.


Posted in Belly | Tagged how to get a slim tummy, how to get a tight tummy, how to lose weight around the tummy, how to tone up your tummy | Leave a comment

Ways To Tone Stomach: Slim Down And Firm Up

Admin | September 19, 2011 - 6:04 pm

ways to tone stomachA flatter belly is a physical trait that we all wish we have, but do not quite have it. We all wish for a set of firm abs like those you see with swimsuit and underwear models. It is a fact that most of us have a belly that protrudes past our waistline.

How many of you had to switch to a larger pants size due to extra fat gain around the belly? When sitting, how many of you suck in your belly or cross your arms over your stomach to hide the bulge?

While genetics certainly play a role, we often encourage the fat gain by not exercising or eating healthy on a regular basis. It is however, not too late to do something about it. If you are frustrated by what you see in the mirror, then take the appropriate action to change the way you look.

How to Tone the Stomach

You may have seen those infomercials of celebrities endorsing a new ab machine. They claim that by just using their device 5 minutes a day, you can sculpt your way to rock hard abs. Here is a reality check: you cannot get your abs to show by doing crunches, using ONLY cream to burn belly fat or using any ab equipment device. The proper ways to tone stomach includes eating the right foods and exercising to burn excess calories. With this being said however, it is still advisable to do some form of ab workout just for the sake of keeping your core strong. You do not need any silly ab device; just keep it simple with movements like sit ups and leg lifts.


Exercising to Burn Fat

To lose fat, you have to burn more calories than you consume. The workout plan should consist of a cardio exercise and weight training. For cardio, you can choose running, jump roping or bike riding. There are many others, but the point is to get your heart rate up. You should do a cardio exercise for about 30 minutes four to five times a week. Ideally, this should be done first thing in the morning before your first meal.

You also want to include weight training or body calisthenics. These are known as anaerobic exercises and helps build muscle. While some people, especially women, may not be interested in large muscles, they actually play a role in keeping fat levels down. Muscles require calories; the more muscle you have, the more calories will be burned to maintain those muscles. That means fewer calories being stored as fat. Gaining muscle is one of the best ways to cut belly fat.

Eating the Right Diet

There are a lot of questions over what helps burn belly fat other than exercise. The answer is eating a healthy diet full of belly fat burning foods. While there are all sorts of diet fads out there, the best one is to simply eat healthy. This means eating natural foods and limiting anything that is processed or high in sugar. Eating natural means sticking to lean meats, fish, poultry, vegetables and whole grains. Meals should be broken down to five or six smaller portions. This means you will be eating more frequently, though each meal will be smaller.

Additional tips to cut belly fat includes avoiding unnatural ingredients like hydrogenated oils and high fructose corn syrup. Look at the nutritional label of packaged foods for these ingredients. They are used to improve the taste and shelf life of foods. These chemicals provide no nutritional value.

Putting it all Together

A combination of consistent exercising and dieting will eliminate those love handles and get your abs to show. It will take time and tremendous effort, but if you are willing to do what it takes, you will reap the rewards.


Posted in Belly | Tagged tips to cut belly fat, ways to cut belly fat, ways to tone stomach, what helps burn belly fat | Leave a comment

Does Cream To Burn Belly Fat Really Work?

Admin | September 18, 2011 - 8:39 pm

cream to burn belly fatThere are many topical creams and lotions that you can apply to your midsection to help burn away wanted fat.

There are many individual products available that make the claim to effectively melt away inches with little or no effort, but that is, unfortunately, at best a temporary measure. A cream to burn belly fat must be used to complement a weight loss program.

If weight is not lost, then the laws of chemistry clearly state that fat cannot disappear, due to the laws of conservation of matter.

The way to burn belly fat is to embark on a weight loss regimen with diet and exercise. Creams can be an important aid to the process because they help focus where the body chooses to harvest the fat it will burn. They can also provide tremendous skin benefits by improving its appearance. Skin will firm and tighten, which provides more stimuli for the body to harvest fat from this area.

Follow These Steps to Melt Away Fat

1. Apply your choice of cream to your midsection twice daily and massage it in well so that you loosen stubborn abdominal fat. You may choose to wrap the area to intensify your results.



2. Develop a nutritionally healthy diet. This will provide the necessary nutrients your body needs while you lose weight. Choose healthy whole grains such as brown rice and oatmeal. Eat only lean meats such as poultry without the skin and fresh fish. Get plenty of fresh vegetables and fruits, which provide the antioxidants your body needs to kick-start your metabolism and fight the free radicals that are a by-product released by burning fat.

3. Drink plenty of water. You need to be well hydrated to help flush toxins from your body.

4. Develop an exercise regimen to which you can stick. Beginners may do simple stretches or take long walks. Walking is one of the best ways to digest your food and help your body flush toxins. That is why taking a walk is sometimes referred to as a constitutional.

5. Try to find exercises that work to burn calories. Now it’s impossible to “concentrate” weight loss in one area but if you do daily cardio you’ll be able to burn away your excess fat (which is contained in your midsection).  Try walking, running, jogging, swimming, sports, etc.  These are all great ways to get in cardiovascular exercise without getting bored running a treadmill.

The combination of fat burning cream, low-calorie intake and exercise should make the fat melt away from your midsection. Your muscles will tone and skin will develop a healthy glow and tighten in this area.

Where to Find Products to Burn Belly Fat

There are many sites online for you to peruse in your quest to remove excess fat. You can find cellulite creams and lotions to burn belly fat as well as further diet and exercise tips.

Fat is located immediately under the skin, so topical lotions and creams can reach the fat cells more easily than products taken internally. They help reduce the pores under your skin and cause fat cells to shrink and give up moisture, reducing the overall volume of the fat. It does not eliminate fat; diet and exercise are needed in conjunction with the cream or lotion to permanently rid you of unwanted fat.

They should be applied to the problem zones to help reduce and break down cellulite so your diet and exercise program can eliminate the fat entirely. There is nothing more unattractive than bulging fat hanging off your waist in ugly rolls. Take control of your body today with a diet and exercise regimen to lose weight. Apply a cream or lotion to the areas you want to target, so your body’s metabolism will target that area from which to harvest the fat it will burn.


Posted in Belly | Tagged cream to burn belly fat, lotion to burn bellly fat, products to burn belly fat, way to burn belly fat | 3 Comments

The Top Foods For Burning Belly Fat

Admin | September 16, 2011 - 9:07 pm

Foods For Burning Belly FatQuite often, once a person reaches middle age and starts leading a more sedentary life style, he or she can put on belly fat and become overweight. Even younger people can become overweight, but this has more to do with hereditary factors and poor food habits. This belly fat can lead further to other health problems and some of these can even become a danger to life.

An overweight person will look to find ways of losing weight, and while the number of such weight loss methods are many, one factor that is common to most of them is that they have to be allowed enough time to become effective. So, if you are patient and are determined, it is not difficult to lose weight once you have found the foods for burning belly fat.

Once you know which food burns belly fat, it is simply a matter of sticking to them and allowing nature to do the trick. If you eat meat as part of your regular diet, then you should stick to eating salmon that has a lot of protein and Omega-3 fatty acids which improve the metabolism and thus help to burn fat.

The fatty acids also benefit cardiovascular health and this guards you against heart disease. Turkey can also be a good food that has a lot of protein that burns more calories. It is lower in fat content than other meats. Lean beef is another food burns belly fat and along with its protein has iron that is good for the hemoglobin levels in the blood.



When you are looking at things to drink, the first name that comes into the list of fat burning drink is green tea. It helps to stimulate the nervous system and brain which in turn causes the body to increase the rate of burning calories. The high antioxidant content in green tea can also help to prevent cancers.

It also helps to improve the ratio of good cholesterol and bad cholesterol. Another drink suggested for those wanting to burn belly fat is skim milk. The significant amounts of calcium in this milk increases the metabolism and thus helps to get rid of unwanted calories. While skim milk can get you the best results, it is not to everyone’s liking and an alternative can be 1% milk.

soybeans for weight loss

Soy beans that are lightly boiled and salted are called edamame. They are full of protein, calcium, iron and Vitamin C. They do not contain any saturated fats and thus can be safely consumed in the quantities that you want. Another super food that burns belly fat is broccoli. The folic acid and fiber in it is in addition to the high level of other nutrients like calcium, Vitamin A and Vitamin C and like green tea also contains a lot of antioxidants whose virtues have been previously stressed.

The selenium in oats can help to boost energy and enhance the immune system. This is another of the items that can be looked at when you are looking for which food burns belly fat. Its high fiber content gives it an added advantage.

foods for burning belly fat

Other items that can be added to diets when you are looking to burn belly fat are nuts, olive oil, whey protein, eggs, fruit berries and whole grains. And it can do you no harm to eat a lot of green vegetables which contain high fiber that can help the digestive system and any quest to lose weight and fat. You also need to consume a lot of water so that the liver functions properly which in turn helps the metabolism. Soups and salads also need to become a part of your diet and snacks must be scrupulously avoided.


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How To Get A Slim Stomach Fast

Admin | September 15, 2011 - 3:24 pm

how to get a slim stomach fastThe question of how to get a slim stomach fast is important not just for vanity’s sake. Finding a solution to this question could actually save your life. This is no exaggeration. Stomach fat is the most dangerous type of fat you can have.

Why Is Stomach Fat Dangerous?

Fat in your belly is of two kinds, subcutaneous, which is just below the skin, and visceral, which is deep down inside. Both of these greatly increase your risk of diabetes, heart disease and high blood pressure. However, it is the visceral fat which wraps itself round the liver and heart and thus brings serious risk of fatal disease. In addition, research has overwhelmingly shown that visceral fat is linked with much higher risks of cancer, especially cancer of the breasts, kidneys and colon, and what is more, it has been shown almost to double the risk of dementia compared to people without this fat.

What Are The Causes Of Stomach Fat?

Obviously, therefore, there are massively strong reasons for finding out how to get your stomach flat fast. However, before you can do this, you need to determine what has caused the bulges round your midriff. There are three main possible reasons.



One possible cause may simply be bloating. That means much of your bulging belly actually consists of trapped wind, plus a combination of excess liquid and solid food. A second common reason is a condition called visceroptosis. This means that the organs round the abdomen have sagged, largely as a result of loss of abdominal muscle tone, but also because of eating too much processed food which causes inflammation of the gut. The third major cause is consumption of too much sugary food, which deposits fat around the waist and abdomen more than anywhere else.

How To Lose A Fat Stomach Fast

So the question is, how do u lose belly fat fast? If you are looking into this, you may already have identified what has caused it in your case. The first thing you need to remember is that there is no quick fix – in particular, there is no such thing as an exercise to target fat on a specific part of the body. So you should ignore ads for machines and programs that promise you a flat stomach in an incredibly short time, and forget about crunches and sit-ups.

Having said that, exercise is absolutely vital. Not only does the right kind of exercise burn fat, but it also builds muscle tone which increases fat burning all over the body. The type of exercise you should be concentrating on is aerobic exercise, such as 30 minutes of brisk walking a day.

However, exercise alone cannot burn fat. It has to be combined with exchanging the wrong foods for the right foods. In the first place, you have to get rid of everything you are ingesting that causes bloating, such as fizzy drinks. This also means cutting down drastically on salt intake, which causes fluid retention, and cutting out junk and processed foods.

Having got rid of the wrong foods, you have to substitute the right foods. The best thing you can do is switch to a low GI or glycemic index diet. This means eating only slow-releasing carbohydrates, that is, carbohydrates which release glucose slowly into your bloodstream. This controls blood sugar and hence insulin production, which helps to prevent you storing sugar as fat. Accompany these foods for burning belly fat with protein, which helps to build muscle, small amounts of essential fatty acids (no saturated or hydrogenated fats), and lots of vegetables.

How Fast Is Fast?

When you are thinking of how to lose a flat stomach fast, remember that stomach fat is the hardest type to shift. “Fast” therefore does not mean a few days, or a week. Maintain a daily exercise program combined with a healthy fat burning diet, and you should see a measurable reduction in your waistline within three to four weeks.


Posted in Belly | Tagged how do u lose belly fat fast, how to get a slim stomach fast, how to get your stomach flat fast, how to lose a fat stomach fast | Leave a comment