Carb Lovers | Time For The New You!

You can now officially say goodbye to low-carb diets. For such a long time most people have been told that they should stay away from carbohydrates. But the Health Magazine carb lovers diet brings carbohydrates back to where they belong, on your dinner table.

Carbohydrates are not bad. Actually, your body prefers them and when eaten correctly they can help you lose weight.

One of the reasons why I love the carb lovers diet is because it has an approach that focuses on a balanced, healthy, calorie controlled diet.

Putting carbohydrates back into your regular diet may exactly be what you’re looking for to boost your energy and feel satisfied while losing weight at the same time.

The only problem is we’ve been browbeaten and told so repeatedly that carbohydrates are bad. That most people will not easily be convinced that carbohydrates are not bad for you. In fact, most experts agree that carbs are good for you if you choose the right ones and you eat the right amounts. Some research has shown that carbs that are rich in starch resistance may actually be a weight loss magic bullet.

The carb lovers diet menu works because it features carbohydrates that are rich in resistant starch. Resistant starch is good because it is difficult for the small intestines to digest which makes you feel full and helps you burn more fat. Studies have proven that resistant starch actually helps curb your cravings, control flow blood sugar levels in your body, and increases your metabolism.

What makes the carb lovers diet so unique is that it will help you lose 8 pounds in one month by eating normal, healthy foods in addition to the carbohydrates that are rich in the resistant starch. The diet also features an exercise section that reinforces how important physical activity is alongside a healthy, carbohydrate rich diet.

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Carb Lovers Diet Recipes

Carb Lovers Diet Reviews

Most reviews that I’ve read have been positive and most people that I know that are on the carb lovers diet are absolutely in love with it. And why shouldn’t they be? With this diet all food groups are included. All the foods that you love, including foods like chocolate and even potato chips are allowed. Wine, is even allowed which is one of the reasons why the carb lovers diet is one of my all-time favorites. I love good glass of wine with dinner and this diet allows it. The diet does not allow any type of processed foods or fast foods.

Some of the carbohydrates that the carb lovers diet recommends, that are high in resistant starch are bananas, beans, brown rice, and oat meal. The carb lovers diet recommends that you need at least one of these special carbs at every meal. You can essentially mix-and-match and create your own diet as long as it adheres to the principles set forth in the carb lovers diet. About a fourth of each meal should come from the carbohydrates of shows. The rest should be made up of low-fat dairy, fruits, vegetables, lean meat, fish, or healthy fats. Once a week the diet allows for a treat of some kind such as chocolate, pie, beer, wine. It also recommends that you take a multivitamin that contains calcium.

In order to stay within the calorie budget set forth by the plan you need to be able to control your portion size. Portion sizes are described in detail within the plan itself.

You will also find that this diet comes with an additional 75 recipes that are family-friendly and it even includes a guide for choosing foods we eat out, and overwhelming at plan, recommended frozen foods from your grocery store, and the best foods to have stopped in your kitchen pantry.

The Basic Principles

When you begin the plan you’ll start with a seven-day detox that will cut your caloric intake daily to 1200 calories in four meals. This one week detox will help you shed up to 7 pounds. After this one week detox you’ll move up to 1600 calories a day through five small meals, with each meal having a resistant starch carbohydrate.

If you’re not used to eating this few calories don’t worry, because the food to be eating our rich and resistant starch and very high in fiber. The combination of these two almonds will make you feel much more full for much longer periods of time. And when you’re fuller for longer period of time to eat less which will allow your body to burn more of the excess stored fat.

The Bottom Line

The carb lovers diet is an excellent diet and may be one of the best diets to every come around. Is our habit to see a diet that is becoming popular that advocates healthy carbohydrates and wholesome foods. If you follow this plan you will lose weight because of the controlled portions and the restricted calories. But don’t worry about being hungry is this is not a starvation diet. As mentioned before being collusion of resistant starch and high fiber foods will keep you feeling full and satisfied.

The carb lovers diet brings fun and excitement back to the dieting world. It’s highly recommended and if you’re trying to lose weight you should check it out today.

Say goodbye to your cravings! Are you looking for something yummy? Now you can get your snack fix and still lose weight by using these smart and delicious carb lovers diet recipes.

No matter what you’re craving, if it’s sweet, crunchy, or creamy you can find a delicious carb based snack that will satisfy you AND help you lose that extra fat. The following carb lovers recipes are exactly what you need because each one provides you with fiber or RS (resistant starch). These two things have been proven to keep you fuller longer so you are able to lose weight faster and easier. So go ahead and give-in! You have no reason to feel guilty eating these delicious carblovers diet recipes!

Snack Recipes For The Carb Lovers Diet

Cinnamon Ricotta In A Warm Pear

Start by preheating your toaster oven or your broiler. Take one organic (if possible) fresh pear and cut it in half then core it. Put the cored, halved pear on a baking sheet and put it into the toaster oven or broiler. Broil it for about 10 minutes or until it’s nice and tender. In a small bowl combine ¼ tsp of cinnamon and ¼ cup ricotta cheese (part skim). When the pear is finished broiling add the ricotta mixture to it and eat!

Oats And Dark Chocolate Clusters

Take 2 tbs peanut butter, 2 tbs milk (low-fat and 1%) and ¼ cup of semisweet choc chips and put them in a small to medium saucepan. Start a low heat and cook until the chocolate chips are melted. This should take anywhere from 2 to 5 minutes. Stir in ¾ cup of rolled oats (preferably organic). Once you stir in the oats remove the saucepan from the heat. Take a dinner spoon or melon baller and scoop out 8-10 portions and place them on a wax paper-lined baking sheet. Place the baking sheet with the dark chocolate clusters into the refrigerator and let them sit for 10 minutes before you serve them.

Yogurt Dip With Garlic And Herbs

Get a small bowl and in it combine 1 tbs of fresh lemon juice, ¼ tsp dried dill, ¼ tsp pepper, ¼ tsp salt, 2 tbs fresh, chopped chives, ¾ cup Greek yogurt (plain, reduced-fat 2%), and 1 garlic clove (minced or use garlic press). Mix these ingredients together and serve with 4-6 ounces of potato chips (baked).

Learn more about Health Magazine’s Carb Lovers Diet

Spicy Pita Chips

Take 1 whole grain pita and coat it with cooking spray. Take ¼ tsp chili powder and sprinkle it over the pita. Cut the pita into about 6 triangles and place it on a baking sheet. Put the baking sheet into your broiler or toaster oven and toast it for about 5 minutes or until it’s nice and crunchy. Turn the slices once to make sure both sides receive heat.

These carb lovers recipes are delicious and easy to make but if you’re really strapped for time you can go to the store and pick out some additional snacks that are approved for the carb lovers diet. While you’re out look for these tasty, carb friendly treats:

Corozonas Black Bean And Cheese Tortilla Chips (Available In Most Grocery Stores)
Yoplait Fiber One Yogurt (Available In Most Grocery Stores)
Late July Mini Milk Chocolate Sandwich Cookies (Available At Whole Foods)
The Strawberry Parfait With Granola (Available At Panera Bread Restaurants)