Is Zumba a Good Way to Lose Weight?

Admin | October 14, 2011 - 8:11 pm

Is Zumba a Good Way to Lose WeightSo is Zumba a good workout?  Yes it is!  It is really great that an individual would be able to exercise with a workout program in their own home using a favorite activity such as dancing. With Zumba, there is no need to leave your home to go to the gym, and it is very likely that other family members would enjoy the dancing as well. That means that there is no extra costs involved either. No gym fees, workout clothes, or expensive equipment to buy. That keeps the cost very low and you are free to workout at your convenience not by appointment or having to schedule with a trainer.

Regular Exercise With Zumba

Since you will not have to run to a gym, or even to the park to get your exercise, that will save you a lot of time when it comes to getting the amount of exercise you need. All you have to do is have a place available where you can dance to your hearts content, and there is no stopping you.


Zumba and Weights

Surely you didn’t think you would totally get away without having to lift weights, now did you? Zumba does use some weights to step up the fat burning metabolism, and strengthen and tone muscles. That is a given with any good workout routine. However, you will still not have to purchase all those expensive weight training machines, and even your kids can get in on the action.

The Fun Element of Zumba

Is Zumba hard?  Not really.  It’s actually quite fun.  One thing that many people complain about when they are involved with an exercise program is that it can get extremely boring to have to stick with the same routines every day. This is the reason many people give up before realizing their goals. Zumba is much different in that it provides an element of fun to every workout session. Unlike ordinary step aerobics classes, most people are excited about returning to their next session.

Zumba for all Ages

One more thing that is very interesting about Zumba is that it is suitable for any age group. That’s right, anyone of any age can benefit from dancing to different tunes. The body is always in motion which means that it will be easy to burn up lots of calories. As with any other exercise program, you should be cautious when just starting out, and you should consult with your doctor to make sure you are okay to get started.

Zumba and Discipline

So is Zumba good?  Zumba aids in weight loss in part because it helps the individual to create greater discipline in their lives. The very fact that Zumba is fun, it is possible for it to become a habit as well, and that leads to discipline which can spill over into other areas of your life as well.


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How To Burn Calories At Home

Admin | May 13, 2011 - 1:58 pm

how to burn calories at homeIt’s hard to find the time to go to the gym.  Heck, some people (me included) HATE going to the gym anyway.  I know I’d rather do pretty much anything rather than go to the gym.  But we all need to exercise because it’s a great way to burn calories, make us feel better, and make us LOOK better.  So how can you burn calories at home so you don’t have to go to the gym?  Below I’ve listed some excellent tips that will show you how to burn fat at home.

1.Building muscle is very important to burn calories and also to decrease the likelihood of injury.  It also helps prolong life and makes you look younger (there’s no reason not to build muscle!).  But how do you do it without using expensive gym equipment?  It’s easy.  What you need to do is have a light set of dumbbells in visual sight near or in the kitchen at all times.  In the 10 to 12 minutes it takes for most pasta to boil, you could finish working either your biceps or triceps.   You should keep dumbbells by the telephone so that you can work out while you talk.  Keep dumbbells by the television so that you can work out while you watch TV.  Keep dumbbells by your bed and workout before you do anything else in the morning.

2.Want to know how to burn calories fast at home?  Jump rope! Jump rope to work your whole body in minutes.  Jumping rope is a very intense exercise that will work your whole body in just 20 minutes.  If you are starting and are sedentary, the first thing you should do is check with your health-care professional.  Once you’re ready, start by jumping in place for five minutes two times a day without a rope.  If you can’t do it for five minutes, then take breaks.  After a week or so of just jumping around, you’re ready to try it with a rope.  At first, start slowly, then gradually increase the number of jumps you do each minute until you’re performing about 70 to 100 jumps per minute.  When you’re done, warm your legs down with some walking.  Drink plenty of fluid, eat right, and don’t overdo it, otherwise you might get some calf-muscle cramping.  It’s definitely worth spending the time learning to jump rope.  It’s a refreshing change of pace from other workouts, it’s cheap, it’s easy to take with you on a trip, and it’s fun.   A change of scenery can make it even more enjoyable.  Try the beach boardwalk, a park, the mountains, or different places around your home.


3.Flex whenever possible.  This is a great way for you to learn how to burn calories while sitting. While sitting in the kitchen talking on the phone, sitting and reading the paper or a book, or just sitting and watching television, gently but firmly tighten and then relax your abdomen or buttocks over and over again for a quick and convenient workout.  These little motions will help to strengthen your musculature.

4.Use the stairs in your home as much as possible.  If you have a bathroom upstairs then use it instead of the one downstairs.  Put the phone upstairs so you have to go upstairs to use it. Simply do 10 or 20 up and down trips on your stairs can burn a decent amount of calories (just make sure you’re healthy enough to do it and be careful—use the handrail!).

5.While cooking or if you’re not doing anything in particular try running in place or jumping jacks.

6.Do push ups and sit ups using a bath towel.  Simply lay the bath towel on a carpeted surface and lay down on it to do your sit ups and push ups.

7.Invest in a nice piece of exercise equipment.  My favorite is the elliptical machine because it’s very low impact and burns a lot of calories.  You can also look into stair climbers, treadmills, exercise bikes, rowing machines, and cross-country ski machines.  You don’t even have to buy them new if you don’t have a lot of money to spend.  Look on Ebay, Craigslist or your local want ads for people selling their used equipment.  You can find some great deals by doing this.

8. While sitting and talking or watching television you can try bouncing your legs.  Studies have shown that people who work at a desk all day may burn an additional 300 calories if they simply bounced their leg while they sat!


Posted in Cardio | Tagged how to burn calories at home, how to burn calories fast, how to burn calories while sitting, how to burn fat at home | Leave a comment

Good Exercises To Lose Weight That Are Fun!

Admin | April 26, 2011 - 4:17 pm

good exercises to lose weightActivities that last at least 15 minutes, are continuous, and you can enjoy doing at a comfortable pace are called aerobic activities.

The fuel mixture your body burns during aerobic activity contains roughly 50 to 60 percent fat. This is significantly more than the 30 to 40 percent fat burned during start-stop activities, which are not aerobic.

Consequently, to lose weight as efficiently as possible, you need to participate regularly in one or more aerobic activities. Walking is the overwhelming favorite. Here’s a list of the best exercises to lose weight from which you can choose

  • Dancing: Latin, swing, square, and others if done continuously
  • Back-country skiing or snowboarding
  • Cross-country skiing (exercise machine or traditional)
  • Cycling (exercise machine or traditional)
  • Hiking
  • Ice skating or speed skating
  • In-line skating (Rollerblading)
  • Jogging
  • Jumping rope
  • Rowing
  • Snowshoeing
  • Stair climbing (exercise machine or traditional)
  • Swimming
  • Walking (exercise machine or traditional)
  • Elliptical machine


To lose weight and achieve a moderate level of fitness, you should perform one or more of these good workouts to lose weight at moderate intensity 30 minutes to one hour five to seven days a week, according to the Michigan Health Council. You can achieve this goal in 15-minute blocks all at once. If you have trouble doing it for 15 minutes, then try doing three sets of 5 minutes each, and gradually work your way up to 15 minutes. Be sure to have fun and progress slowly, so you don’t burn out. If you can’t do three sets of 5 minutes each, then do just one or two sets of 5 minutes each and gradually work your way up to three sets of 5 minutes each. Again, your legitimate goal is 30 minutes to one hour five to seven days a week.

Start to think of exercise as you do sleeping, working, and eating. Build it into your daily routine. You can also learn how to burn calories at home if you don’t want to pay money for a gym membership. And remember, it’s always a good idea to check with your physician before starting any new exercise program.

Learn More About Fun Exercises To Lose Weight:

Does Pilates Help You Lose Weight?
How Many Calories Should I Burn In A Workout?
Walking And Weight Loss

Once you’ve reached your goal weight, you can start experimenting with good exercises for weight loss but with less weekly exercise time. Maybe you’ll need to exercise at moderate intensity for only 30 minutes three days a week to maintain your weight. Keep track of how reducing your weekly exercise time affects your mood, self-confidence, calorie and fat-gram intake, and body shape, then experiment to discover what’s best for you.

What’s moderate intensity? There are two ways to ensure you’re burning fat as efficiently as possibly by exercising at moderate intensity. The easiest method is called fitness talk and will work for any aerobic except swimming.

Fitness talk is nothing more than the ability to carry on a conversation while you exercise aerobically. If you find yourself gasping for breath and unable to talk, then you’re working out too hard. In other words, you want to work out as hard as you can while carrying on a comfortable conversation. Some highly conditioned people can exercise quite hard and still be able to fitness talk. Experiment to discover what works for you, and always go by how you feel. Except for some minor soreness in the first few weeks, your exercise should be painless. Listen to your body and not your mind so you don’t overdo it.


Posted in Cardio | Tagged best exercises to lose weight, good exercises for weight loss, good exercises to lose weight, good workouts to lose weight | Leave a comment

Does Pilates Help You Lose Weight?

Admin | March 28, 2011 - 7:02 pm

Does Pilates Help You Lose WeightOne of the most frequent questions that I get asked is will pilates help me lose weight? The answer is yes pilates can help you with weight loss. I’ve found for myself and many others that doing Pilates can definitely help with weight loss. However, just like any type of workout routine, your body becomes used to it and you reach a plateau. When this happens you’ll need to change the intensity of the workout so that you can continue to burn calories into shape and tone your muscles.

Does Pilates Really Work?

Pilates will help you create a long, lean appearance.  It burns extra calories and will help create lean muscle mass.  When you have more lean muscle mass you burn more calories and you lose weight faster.  That’s a fact. Actually, if you build muscle you’ll burn more calories even when you’re resting!

Pilates does a number of things for your body:

1.It helps with your posture. Pilates emphasizes good spinal alignment.  Good posture not only puts less pressure on your body but studies have found that those with better posture lose weight faster and actually feel better.
2.Pilates promotes better breathing.  Better breathing means you’re getting better oxygen flow to your lungs which means that you have more energy to help you exercise better so that you can lose more weight.
3.When you engage in an exercise program like this it makes you feel better about yourself. Not only do look better but you have an improved self-esteem.


How To Do Pilates For Faster Weight Loss

Claudius is an exercise that is often done slowly especially when you’re just starting out. The reason they started out so slowly is because it gives the beginner chance to establish the perfect form and movement. But if you’re doing Pilates because you want to lose fat by burning calories you’re going to want to ramp up to speed a little bit.

When you do Pilates at home and you want to increase the speed it’s a good idea to have a routine or two but you’re very familiar with. This way you can get into the flow of the routine without having to stop to make sure you’re doing it right. You can even check several websites for their lists of Pilates routines and you can put together one for yourself. Check About.com’s list of Pilates Exercises for a good list of workouts: About.com’s Pilates Exercises

Another great way to beef up your Pilates exercise routines is to find a few extra DVDs. Check the level of the workout video ( and immediate, beginner, advanced) and is determined what you think would fit you best. Look for videos that include a fitness banner exercise ball also as these present more opportunities to burn more calories with different types of sizes.  Also, you can find Pilates DVDs that are actually geared towards weight loss. Check Amazon.com as they have a fairly large amount of Pilates and other workout DVDs that you can choose from.


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How Many Calories Should I Burn In A Workout?

Admin | March 24, 2011 - 8:35 pm

How Many Calories Should I Burn In A WorkoutThis is a question I get a lot in emails I receive from my subscribers and visitors to my site.  The answer is a bit complicated because it depends on many different factors including your height, weight, age, and fitness goals.

To make it a bit easier I’ve included a calorie burning chart at the bottom of this page.  This chart is a generalization though, so don’t take it as gospel.

Staring a fitness routine can be difficult because it’s hard to determine how many calories you need to burn while you workout.  As I said before it really depends on what your goals are and also how many calories you are consuming on a daily basis.  But don’t fret, with a little planning you can create goals that will allow you to reach your fitness goals.

What Are Your Fitness/Weight Loss Goals?

Before you figure out how many calories you should burn in a workout you need to figure out what your target weight loss goals are.  Where do you want your exercise to take you?  Do you want to lose weight or do you want to simply maintain your current weight?  If you want to lose weight you need to figure out how much weight you want to lose each week.  And don’t go crazy.  You’re not going to be able to lose 10 pounds per week.  Try shooting for reasonable and attainable goals.  A half a pound or a pound a week is very attainable with the right diet and exercise.

Also, you should keep a food diary so that you know how many calories you are consuming. This will give you the idea of how many calories you’ll need to burn to lose weight.   On this page you can download a free food diary.

Also, here’s a free calorie calculator from Google



Figuring It All Out

If your goal is to lose 1 pound per week when you have to have a calorie deficit of 3,500 calories per week.  This means you need to lose or burn off 3,500 calories per week from your diet.  That’s 500 calories per day (here’s a list of ways in which you can lose 500 calories per day).

If you want to lose more than that, say 2 pounds per week, you’ll need to lose 1,000 calories per day.  However, if you want to maintain your current wait you’ll need to increase the number of calories you consume each day to match the number of calories you burn while you work out.

How To Get It Done

Losing a pound each week means getting rid of 500 calories per day.  Now that you know that you should figure out exactly how you want to get rid of those calories.  You have several options.  You can simply burn it off working out.  This is a good option for people who enjoy exercising.  You can burn it all off in one exercise routine or you can divide it up into two exercise routines per day.  Also, if you enjoy working out you can continue eating the diet you are eating now and simply ramp up your exercise to make sure you’re burning off 500 calories per day.

If you aren’t a big fan of working out then you can try and eliminate calories from your diet. You could cut out 300 calories from your diet and then workout just enough to burn the remaining 200.  This could be accomplished by cutting out 2 sugary drinks per day and then walk for 45 minutes.

Here is the Calories Burned Chart that can help you determine how many calories are burned working out:

calorie counting chart


Posted in Cardio | Tagged how many calories are burned working out, How Many Calories Should I Burn In A Workout, How many calories you should burn in a workout | Leave a comment

Walking And Weight Loss

Admin | March 20, 2011 - 7:42 pm

walking and weight loss

Is walking a good way to lose weight?  Yes! And in the following article I’ll go over the benefits of walking everyday.

When you want to lose weight and be healthy overall, most experts recommend that you spend at least 30 minutes a day being physically active.   If you are physically active for a full 30 minutes (walking or some other form of light cardiovascular exercise) you will burn around 150 calories.

At this rate you would lose around one pound per month.  30 minutes a day, 5 to 7 days a week, is the minimum amount of exercise you should get if you want to be healthy and ward off disease.

Walking and weight loss can go hand in hand if you commit to doing it daily.

Work Your Way Up To One Hour Per Day

When you are walking to lose weight you want to start out slowly, especially if you haven’t been active for a long time. Start out walking at about a half-hour and work your way up to a full hour.  If you can get a full hour in then go ahead and do it.  If you are just starting out and still want to try to walk for the full hour then walk a bit slower and stop to take a break if need be.

Experts agree that walking for a full hour is an optimum amount of time to lose weight and ward off diseases.  In an hour of walking you burn around 300 calories. Walking an hour a day increases your weight loss to about 2 pounds a month.

Calorie Burning Walk Tips

 


Your Diet

When you are walking for weight loss it is VERY important that you maintain a healthy diet.  Any extra snacks like a candy bar, cookies, or a bag of potato chips can ruin any weight loss that you hope to achieve through walking.  Think about it.  If you walk for an hour a day you burn 300 calories.  A can of soda and a candy bar can be over 400 calories.  So for a small, sugary snack that takes  you 5 minutes to eat, you’ve undone an hours worth of walking.  Eating that type of food is just not worth it.

walking and weight loss diet

In order to burn off unwanted fat you have to burn more calories than you consume.  One great way of keeping track of how many calories you consume compared to how many calories you burn is to keep a food diary.  Write down what you eat and how many calories you’re consuming.  Achieving your goals with weight loss is all about consuming less calories than you burn off each day.  Keep in mind you burn calories doing EVERYTHING.

For example*:
Vaccuming for an hour:  238 calories
Washing dishes for a half-hour: 78 calories
Sleeping for 8 hours:  914 calories
Driving for 8 hours: 1,219
Brushing your teeth: 10 calories
A15 minute shower: 80 calories
Preparing a meal:  204 calories per hour
Eating: 122 calories an hour
Shopping:  188 calories per hour
Dressing and undressing: 85 calories per 30 minutes
Watching television:  82 calories per hour

*Based on a person who weighs approximately 170 pounds.

Here is a food diary that you can download and print out for free:  Free Food Diary

To find out the exact calorie count of the foods you eat you can use the About.com food calculator.

Getting Into The Zone When Walking Off Weight

When you’re walking to burn fat you need to get into your personal fat burning zone for best results. When you walk briskly you begin to “mobilize” your body to break into your reserves of stored fat and burn it.   In order to do this you need to get into your own personal fat burning zone.

walking and weight loss in the zone

The zone is a percentage of your heart’s maximum rate.  To achieve the best weight loss results from walking you need to get into a zone of approximately 60-70% of your maximum heart rate. When enter this magic zone you are going to burn 85% of your calories as fats. When you hit this zone accurately you will be walking at a brisk pace, you will be breathing a little heaver, you may be sweating, but you should still be able to carry on conversation with your walking partner.

You should try and spend at least 45 minutes of your hour long walk in your own personal fat burning zone.  Warm up for about 10 minutes with a slower paced walk and then pick up the pace to reach your zone.  End  your walk with a 5 to 10 minute cool-down at a slower pace.

As always make sure you consult your doctor before staring any new diet or exercise routine.


Posted in Cardio | Tagged benefits of walking everyday, is walking a good way to lose weight, Walking And Weight Loss, walking for weight loss, walking off weight, walking to burn fat, walking to lose weight | 2 Comments

Does Running Help You Lose Weight?

Admin | March 8, 2011 - 6:58 pm

Does running help you lose weightDoes running help you lose weight?  Certainly!  Losing weight is a matter of losing more calories than you consume.   You need to burn 3,500 more than you consume to lose 1 pound.  So if you set a weight loss goal of 1 pound per week then you would need to eliminate 500 calories per day.

One question I get asked a lot is, “Is running the best way to lose weight?” Running is an excellent way to burn LOTS of calories.  Typically, runners burn around 100 calories per mile.  This means that if you set your weight loss goal at 1 pound per week you would need to run 5 miles per day to achieve it.  Read the following running tips to lose weight to learn how you can maximize your results.

Start Out Slowly

This is a bit intense, especially if you’ve never run before in your life.  My advice is to start out slowly and work your way up.  And, as always, talk to your doctor before you start any new workout plan.

Side note here:  I get a lot of emails asking me “does running burn belly fat?”  and “does running help your abs?” It certainly does.  Not only does running strengthen your cardiovascular system but it also helps you MELT fat off of your most stubborn areas. So if you do crunches or sit ups your abs may be hidden beneath a layer of fat.  Running will help expose them.

If you have never really been active before you may want to start by walking or jogging one mile at a slow to moderate pace.  You may want to alternate between jogging and running until you are able to jog continuously.

Another question I get asked is, “Should i run everyday to lose weight?” This really depends on your level of fitness. When you are first starting out you want to run only 2 to 4 times per week.  Do NOT start out running every day.  Your body needs time to recuperate and recover in between outings.  This will ensure that you avoid any potential injuries.

Every week try and make changes.  As you become stronger and more adjusted to the running try increasing your speed and distance.  When you make changes like this you keep your body from plateauing which means your body will not become accustomed to the same workout which can result in a weight loss stall.  Also, it keeps you from getting bored.


Setting Goals And Even Faster Results

Will running get rid of stomach fat?  It sure will.  But to accomplish this you need to set goals and use positive visualization.  This will help you achieve the results you want to achieve.  Write it down.  When you have a tangible goal it’s easier to achieve.  And don’t make it a goal that’s too hard to reach.  Don’t say you want to lose 100 pounds in 1 month.  Keep it simple.  Start out with a half -pound per week and then when you hit that goal move on to 1 pound per week.  This will allow you to achieve your goals more easily and when you hit your goals it will provide all the motivation you need to move to the next goal.  If you set your goals too high you may become frustrated that you aren’t reaching them and give up.

Make sure that you warm up and stretch for 5 to 10 minutes before you start running.  This will help you avoid any injuries.  And always stay hydrated.   Drink plenty of fluids (preferably water) before you start running, while you run, and after you’re finished.

Diet For Runners Who Want To Lose Weight

If you want to see faster results incorporate a diet for runners who want to lose weight which is a low calories diet.  An easy way to get rid of 500 calories per day, in addition to running, is to eliminate some foods that provide you with empty calories.  Get rid of sugary drinks to start.  One can of pop has 150 calories.  If you eliminate 2 a day you’ll get rid of 300 calories!  Also try to eat 5 to 6 small meals a day instead of 3 big ones.  This will keep your metabolism up and allow your body to burn more of the energy you consume instead of storing it as fat.  Eat a diet of vegetables, fish, lean meats, nuts, and whole-grains.   Stay away from pre-packaged foods.  Try to make your meals from scratch with fresh ingredients.  An easy way to do this is to learn how to cook.   For example, learn how to make southern-Italian foods.  They are super-easy to prepare, are very good for you, and are delicious.


Posted in Cardio | Tagged diet for runners who want to lose weight, does running burn belly fat, Does Running Help You Lose Weight?, is running the best way to lose weight, should i run everyday to lose weight, will running get rid of stomach fat | Leave a comment

Is Swimming Good For Weight Loss?

Admin | March 7, 2011 - 11:45 pm

is swimming good for weight loss

So, is swimming good for weight loss?  Some research says yes, while other research says that it may have the opposite effect.  One swimming and weight loss study conducted by Doctor Greg Gwinup for the American Journal of Sports Medicine found that people who used swimming as their primary method of exercise actually GAINED weight.  His study found that those people who walked, ran, or cycled lost, on average, around 17 to 19 pounds while his subjects who swam gained around 5 pounds.

Why does swimming sometimes cause weight gain? It’s because swimming causes a larger gain in appetite than running (which actually suppresses appetite), biking, or walking. The gain in appetite comes from the stimulation of the appetite that cold water has on the body.

But don’t think that swimming is a bad exercise and that you shouldn’t do it or stop doing it. Swimming is a fantastic exercise that works almost every single muscle in your body without producing any stressful impact on your body. The weight gain that people see when swimming comes from acquiring lean muscle mass not body fat.

Is Swimming Good For Weight Loss? Yes! If Done Correctly

What DOES makes swimming better in some aspects than land-based aerobic and cardio activities is that it is a zero-impact activity and is an excellent aerobic conditioner.

Some experts may tell you when wondering is swimming good for fitness, that it’s is not the best form of weight loss, but it really depends on what your goals are and what you enjoy doing.   It boils down to this:

Swimming does burn calories, is low-impact, and is very fun.  I like it much better than running on a treadmill for an hour.  Plus it can be very refreshing.  It would be less than ideal if you are trying to lose a LOT of weight.  You may be better sticking to land-based exercises.  However it wouldn’t hurt to include swimming once or twice a week just to break up the monotony.  The bottom line is to make sure your exercise regimen is varied.

swimming for weight loss

Making Swimming More Effective For Weight Loss

You can make swimming work better for you by improving your performance in the water.  You don’t have to be a Michael Phelps but the better your times and the faster you can go the more calories you’ll burn and the more effective swimming will become for weight loss.

1.Try and learn the right way to do the strokes.  Research indicates that those who perform the strokes correctly burn many more calories than those who do not.  The better you become at swimming techniques the more weight you’re going to be able to lose.

2.Change it up in the water.  Once you get the strokes down, or while you’re practicing them, try and alternate.  Some strokes are more intensive and burn more calories than other strokes. Freestyle and butterfly stroke are much more intense and burn more calories than the breaststroke and backstroke.  However they are also more energy intensive so you could recoup some energy by alternating breaststroke and backstroke inbetween butterfly and freestyle.


3.Time yourself.  This is just like running on land.  Find out how long it takes you to complete a designated pool length and keep working on improving that time.  The more you improve the more calories you’re going to burn.

4.Be careful about eating after swimming.  Swimming, unlike running or riding a bike, can cause you to be VERY hungry when you finish.  So don’t partake of a big meal right after you swim or al l your calorie burning will go right out the window.  Try drinking a big glass of water and eating a banana when you’re finished swimming.  This should curb your hunger.

5.If you’re new to swimming you should start slow.  Hit the pool 2 to 3 times a week for about an hour at a time.  Also try to build up your stamina.  Work on swimming steadily for a minute and then resting for a minute.  Keep building up until you can swim 5 to 10 to 20 laps without stopping.

6.Get lessons or ask a trained swimmer to help you out.  This can help get you motivated and provide direction that you may not be able to get on your own.  You could probably find pretty cheap lessons at your local YMCA or swim club.  Look online or in your local yellow pages for locations and phone numbers.

You should consider adding swimming to your weight loss plan simply because it’s such an excellent full body exercise.  You definitely don’t want to make it your primary exercise.  You want to keep your exercise regimen varied with weight training, running or walking, cycling, hiking, sports, etc.  This not only helps you lose weight but it also keeps you from getting so bored that you quit!


Posted in Cardio | Tagged is swimming a good way to lose weight, is swimming bad for weight loss, is swimming good exercise, is swimming good for fitness, is swimming good for weight loss | Leave a comment