Is Colon Cleansing Dangerous

Admin | July 12, 2011 - 2:58 pm

is colon cleansing dangerousIf you are thinking about increasing your overall health, you may be looking into colon cleansing.  Many people wonder, “Is colon cleansing dangerous?” While many people assume that this process can be a great way to clear out toxins and increase overall health, colon cleansing can be dangerous.  This is because it is not as necessary as some people claim, and can hurt your body.

If you are wondering, “Is colon cleansing healthy?” it is important to realize that if done correctly and not on a regular basis, colon cleansing can be beneficial. It can help you remove toxins from your body. Many people also feel better and healthier after the entire experience. Extreme care should be taken if you choose to participate in a colon cleanse.

Your body is made in a way that enables itself to get rid of waste and unwanted toxins. As we function each day, our bodies are taking steps to be more healthy. Many people assume that there is build up in their colon and body that needs to be disposed of. The truth is, your body is able to get rid of most of the things that need to be removed. You should not assume that there are large amounts of waste that need to be removed with the use of a colon cleanse.



If you are wondering should you colon cleanse, you may want to look into the process as well as how it can impact your body. If you begin to do colon cleansing on a regular basis, you may be harming your body. This is because a cleanse may get rid of more than just unwanted toxins. You may also lose important nutrients that your body needs to survive. Many health problems can arise from the use of continual colon cleanses.  Some people even experience severe hydration problems.

Another thing to take into consideration is the fact that colon cleansing is not something that is regulated. Because there are no regulations or safety measures in place, it is not easy to learn if a certain method is harmful. You may be trying a colon cleanse that could be extremely harmful to your body and your health.

Some people choose other methods to improve their health.  This includes switching up their diet so they are eating a lot of fruits and vegetables.  Some individuals also add routine exercise to their life. This can be a great way to be and feel healthier without the use of a cleanse.

If you or a loved one are wondering, “Is colon cleansing safe?” know that it can be a risky process that should not be treated lightly. If you find yourself still wanting to try this method of toxin removal, you should carefully research and make sure that you want to go through with your actions. You should also make sure that you are not going to cleanse on a regular basis.  This will allow you to make healthy decisions so that you are not hurting your body.


Posted in Cleansing | Tagged is colon cleansing dangerous, is colon cleansing healthy, is colon cleansing safe, should you colon cleanse | Leave a comment

A Whole Foods Colon Cleanse

Admin | July 11, 2011 - 1:51 pm

whole foods colon cleanseFeeling tired, depressed, constipated and bloated are all symptoms that presented themselves and caused me to check into colon cleansing, which is when I stumbled upon ‘Whole Foods Colon Cleanse’.  It is difficult not to be skeptical when you read so much negative information on the internet; however, it is obvious that my body was protesting about something.  With the increased use of chemicals in nearly everything we purchase today, it is no surprise that our bodies also become filled with these chemicals, as well as toxins, so that we begin to experience back-up.  The result is a sluggish, tired, unhealthy body!

These toxins and chemicals are found in:

▪ Personal and body care products
▪ Household cleaning agents
▪ Plastic containers that leak dangerous compounds
▪ Caffeine, alcoholic beverages, tobacco smoke, carbonated soft drinks
▪ Artificial food flavorings and additives
▪ Medications
▪ Air fresheners and pet sprays
▪ Fabrics and building materials
▪ Pesticides, insecticides, weed killers
▪ Car cleaning products

When we begin to open our eyes to all the dangerous chemicals and toxins that we expose ourselves to) it can be discouraging; yet there is a positive way to counteract these toxins that have infiltrated our bodies.  Whole Foods colon cleanse products consist of top-ranking ingredients, put out by companies who have dedicated themselves to quality and the safest and healthiest products possible.



Although our body is constantly working to detoxify itself, there are times where it needs help eliminating toxic build-up and chemical sludge, particularly if we have neglected our health by ingesting all kinds of unhealthy foods and drinks.  Combine a poor diet with the bombardment of chemicals from all the products we use every day and we begin to see why we feel depressed and unhealthy, constantly fighting colds and flues.  Whole Foods Detox diet and Whole Foods colon cleansers will not only help us to lose weight and rejuvenate our energy, but it will rid us of dangerous toxins and chemicals.

Whole Foods Detox diet is an excellent way to cleanse the colon, but also the entire body.  It really is wisdom, combined with common sense.  A cup of hot water, flavored with lemon juice is consumed in the morning.  Eight glasses of water and four cups (two each) of fruit and vegetables are recommended also.  Look for organic fruits and vegetables that have not been sprayed with dangerous pesticides. Fiber must be included in the detox.  This would mean eating whole grain foods such as nuts, oats, legumes, brown rice and lean meats high in protein.  Fish oils, flax, hemp seed and olive oil are also recommended, as they contain non-saturated fats, which the body requires.

Whole Foods Master Cleanse is a minimum ten-day program that is considered the best ‘detox’ available, with people ecstatic about the weight loss experienced, as well as over-all sense of health and clear mind.  Whole Foods offers Vibrant Cleanse which is the Master Cleanse in powder form.  The Grade B Maple syrup, lemon juice crystals and cayenne pepper powder are all certified organic.


Posted in Cleansing | Tagged whole foods colon cleanse, whole foods colon cleanse products, whole foods colon cleansers, whole foods detox, whole foods master cleanse | Leave a comment

Is Colon Cleansing Good For You?

Admin | July 10, 2011 - 2:39 pm

is colon cleansing good for youPhysical symptoms can be the body’s way of trying to tell us something is wrong. Feeling sluggish, constipation, and/or diarrhea may mean that your colon is not functioning to best of its abilities. There can be two solutions to this problem: colon cleansing or a colon detox.

There are two methods of colon cleansing: an enema or colon irrigation also known as hydrotherapy. The main difference between the two procedures is that an enema will contain medication mixed into the water in order to help the removal of waste. As the name suggests hydrotherapy uses only a water solution. However, the water is heated to a specific temperature to help loosen and remove waste from the body. Now you may be wondering is colon cleansing good for you? As with any procedure there are both pros and cons.

The obvious benefits of a colon cleansing will be the immediate relief from constipation or diarrhea. Many health professionals also believe that cleansing can be a precautionary measure for those who have a family history of colon cancer. Another added benefit of cleansing is weight loss. Unbelievably, up to 10 pounds can be lost after the procedure.



However, there are some things that need to be taken into consideration before having a colon cleanse. It can be very to become dehydrated after the procedure so it is vital that you continue to drink lots of water. It will also mean the mineral levels in your body will be a bit out of whack. This can be dangerous for those people who have a heart or kidney condition, therefore it is important that you check with your doctor first. Tears in the bowel is another concern, therefore it is of the utmost importance that a qualified doctor perform the procedure rather than you trying it at home.

Perhaps colon cleansing doesn’t sound right for you. What about detoxing, is detoxing good for you? Detoxing involves changing your diet so that you consume foods that aid in digestion and avoid foods that hinder it. Foods rich in fiber such as: dark leafy vegetables, fruit, and grains all feature heavily in a detox.

Water and fruit juices are also important for the colon as well as keeping the body hydrated. Junk foods. Fried, and processed foods will be the ones that you need to avoid. These bad foods not only make your colon work harder but also contribute to symptoms such as diarrhea, constipation, and lethargy. There are also over the counter herbal pills available that contain herbs like Indian gooseberry, which is known for its intestinal benefits.

So why should I detox my colon? The advantages of a detox opposed to a colon cleanse is that it is simply safer. With a detox you are merely changing your diet to include foods that you should be eating on a daily basis anyway. Also, the body can absorb all the vitamins and minerals from these foods and cleanse naturally. To help keep your colon healthy in the future you simply need to incorporate plenty of water, fiber rich foods, and exercise.


Posted in Cleansing | Tagged is colon cleansing good for you, is detoxing good for you, should I detox my colon | Leave a comment

Does An Apple Cider Vinegar Colon Cleanse Work?

Admin | July 9, 2011 - 1:32 pm

apple cider vinegar colon cleanseThe curative properties of apple cider vinegar are widely misunderstood, or even unknown. If you’re looking to find new, natural ways to detox your body, consider the apple cider vinegar colon cleanse as an option.

Some doctors and medical professionals believe that without regular “cleansing” or detoxification, the human colon becomes full of old waste that blocks waste and prevents the body from absorbing the nutrients it needs. The re-absorption of waste happens when these toxins remain in the body for too long. If you’re looking to detox to prevent the detriments this can cause to your health, consider the apple cider vinegar detox as an option.

Of course you can avoid this kind of build-up with lifestyle choices: how and what you eat, whether or not you are active and exercise, and avoidance of toxic substances like drugs and alcohol. Eat plenty of greens and roughage, which “scrub” your colon and keep it clear naturally. If, however, you want to indulge and still find ways to cleanse, look online and talk to your doctor or health care provider about finding a apple cider vinegar colon cleanse recipe.



Going about doing an apple cider colon cleanser has the ultimate goal of loosening the hardened material clinging to the walls of your colon. The apple cider vinegar colon cleanse flushes the area and loosens the sticky and hardened material already clinging to the wall. An apple cider vinegar “cocktail” may be your best bet for a flushed colon.

apple cider vinegar weight lossThe cleanse itself is simple: drinking a glass of water with apple vinegar in it twice a day. The pectin the apple cider has a scouring effect, whereas the vinegar acts as a laxative. To counter the acid’s obviously acidic effect on the enamel of your teeth, add baking soda to the water and apple vinegar to balance the pH of your drink. This more gradual method will take longer to show results, but of course you should always check with your doctor before beginning any regimen of this sort. You can purchase the ingredients for your home apple vinegar colon cleanser at your local health food store.

If you’re looking for other ways to reduce or eliminate the acidity of your vinegar, an easy home remedy is mixing it with eggshells. First, save and wash the shells after cracking them. Once they are dried, crush them into small pieces. When you have the equivalent of a dozen shells,

Another way to eliminate the acidity of the vinegar is mix the vinegar with eggshells. Make your own apple cider vinegar with eggshells: Save and wash egg shells. Dry and crush them. When you have a dozen shells, add the crushed pieces to the bottle of apple cider vinegar and close the lid tightly for the chemical interaction to take place. Wait two weeks and then, slowly, slowly open the jar, allow the accumulated pressure to release, and then strain the eggshells from the liquid. You can now use this vinegar without worrying about damaging your teeth.


Posted in Cleansing | Tagged apple cider vinegar colon cleanse, apple cider vinegar colon cleanse recipe, apple cider vinegar colon cleanser, apple cider vinegar detox | Leave a comment

Improve Your Health With Bentonite Clay For Colon Cleansing

Admin | July 5, 2011 - 12:22 pm

Bentonite Clay For Colon CleansingColon cleansing cleans out the accumulation of mucoid plaque and putrefying food in the colon. It also helps remove accumulated toxins from poor eating habits, drug use or the environment. A healthy bowel helps reduce the severity of symptoms of diseases ranging from colds and allergies to cancer and influenza. The cleansing process takes place over a period of weeks. It includes fasting on juice, water and raw produce, use of probiotics and saline enemas. It also includes oral ingestion of cleaners like flax seed and bentonite clay for colon cleansing.

Everyday Colon Cleansing

Many authorities recommend hydrated sodium bentonite for colon cleansing. In the colon it soaks up water, swells into a gel and carries toxins of all sorts out of the body. Patients involved in such treatment should be sure to drink eight full glasses of water every day to give the bentonite the fluid it needs to work. A tablespoonful of liquid bentonite is taken morning and night with a glass of water, often in conjunction with flax seed or psyllium.

Intensive Colon Detoxification

If the colon has become clogged due to a diet heavy in preservative laden convenience foods and out and out junk food, a full scale bentonite clay detox may be in order. Such practices have been used for millennia in areas where bentonite occurs naturally. People who lived nearby would simply eat the clay to maintain digestive health. Modern oral bentonite preparations suck up the toxic material and accumulated mucus and carry it out of the body.


Professionally Administered Colon Hydrotherapy

Some practitioners also employ bentonite clay for colon hydrotherapy. This involves repeatedly introducing and then removing a solution into the colon with a rubber nozzle. The pressure changes, coupled with massage by the technician administering the colonic, dislodges waste material and associated mucoid plaque that may have been in the colon for years, helping to restore the colon to optimum function for overall health.

Precautions

Colon cleaning solutions taken orally should be used in conjunction with a hydration program. A minimum of eight glasses of water should be taken every day, or the cleanser can cause dehydration and constipation, which is not helpful in the cleaning of the colon. Users should also be careful to take bentonite at least two hours before or after supplements or medication to prevent these desirable substances from being removed from the body along with the toxic material.

Maintaining the health of the colon is one of the most positive steps anyone can take toward general good health. It starts with a good diet high in fiber, with only very limited amounts of processed grain and sugar. Sufficient exercise provides the movement of the body that helps the colon work. Finally, periodic colon cleansing helps maintain a level of function that maximizes overall health. Taking care of the colon results not only in longer life but in better quality of life, and proper use of carefully selected bentonite products can make a significant contribution in this area.


Posted in Cleansing | Tagged bentonite clay detox, bentonite clay for colon cleansing, bentonite clay for colon hydrotherapy, sodium bentonite for colon cleansing | Leave a comment

Best Over The Counter Colon Cleanse

Admin | July 4, 2011 - 5:26 pm

over the counter colon cleanseFind the best over the counter colon cleanse, to quickly begin feeling more energy and vitality. There are many products that can be purchased in the drug store, through online sites or by simply making them yourself. The most important thing to remember, with any method, is to drink plenty of water.

If you are looking for an all natural product, Herbal Fiberland is highly recommended. It is available in capsule form and can be found through online health product sellers. This product will produce results overnight, as long as you follow directions. For many people, overnight relief and cleansing is gentler on the system and more desirable than other methods.

Digestit is another suitable product that is safe and highly effective. This product will work in several ways. It will dissolve impacted fecal material, so it can be eliminated. It will help reduce fluid retention and will kill intestinal parasites, which can rob the body of essential nutrients. Digestit is said to be the best over the counter colon cleanse for weight loss, as it helps eliminate excess fat and water. This product is rated number one in several customer satisfaction reviews. I would definitely try it if you’re looking for a good capsule or tablet.

There are many more products on the market. The two already mentioned have been laboratory tested for effectiveness and safety. They are some of the top rated over the counter colon cleanse solutions available. They also provide a money back guarantee. This is important for many people, when trying a new product.



Some of the best over the counter colon cleansers are products you can find in the grocery store any time you shop. Raw foods and some juices are good at removing excess waste from the digestive system. Prune juice is an old favorite that many people overlook. While its taste may not be pleasant, it is certainly better than bitter tasting drinks and works naturally. The more you drink, the greater the effect. You may want to try this solution slowly, to gauge your body’s reaction. It is also rich in nutrients, so it makes a good choice if you want something nutritious at the same time.

For some, a fast is a great way to begin the process. Followed by raw foods and those high in fiber, this method is safe and relies simply on eating the right foods. It is also a method that does not require additional expense and can be done by an adult of any age. Drinking plenty of water is still required, for this type of detox of the digestive system.

There are a few multi-stage products that will also get results. Bowltrol and Colevexus are two products that are used in stages. Colevexus removes waste then helps to replenish vital nutrients. Bowltrol relies on revitalizing the digestive tract, with probiotics. These are helpful bacteria that aid in digestion, which are often eliminated in the cleansing process.

Some people will recommend cider vinegar, for an effective removal of wastes. This old fashioned remedy is effective and inexpensive. It does not taste good and many people cannot tolerate the bitterness. For those who can, this method should also be used with plenty of water, followed by a healthy high fiber diet.


Posted in Cleansing | Tagged best over the counter colon cleanse, best over the counter colon cleanse for weight loss, best over the counter colon cleansers, top rated over the counter colon cleanse | Leave a comment

How Does A Colon Cleanse Work?

Admin | June 29, 2011 - 3:49 pm

how does a colon cleanse workThere are a number of new techniques being used as alternatives to traditional medicine. Many of the new methods take a holistic or natural approach to healing the body. Among the various methods being used today is the colon cleanse. You might be wondering just how does a colon cleanse work in healing the body. The target of the cleanse is the intestinal tract, where amounts of fecal matter can often reside as remnants attached to the intestinal walls. These remnants become a breeding ground for bacteria and parasites, which can cause people to become sick.

A basic cleanse will introduce an amount of water into the intestine by way of an inserted tube. The water acts as a natural flushing agent to remove any particles of fecal matter that have become lodged on the walls. This particular practice has been used by the medical profession for decades. It is primarily used to clean out the lower sections prior to surgery or childbirth. This reduces the risk of contamination to the areas exposed during surgery. The holistic approach is done on a more routine basis to assist the body in getting rid of toxins.

The popularity of the holistic approach has brought some new products into the picture. Anyone looking for this type of cleansing can have it the traditional tube and water way, with herbs infused into the solution, or they can use one of the new cleansing capsule products. The capsules are available in all types of formulas with some products containing oxygen and psyllium. It is believed the introduction of psyllium into the digestive tract binds with the debris left there to help remove it from the body. A lot of these products are sold in kits designed for home use. The question of, do colon cleansers work is a debatable one.



There is no doubt that the products work to stimulate the actions of the bowel for elimination purposes. The various herbs often used in both the water and capsule treatments, also have some effects on improving the state of a person’s health. The debate usually centers around whether the procedure is really a necessary one since the intestine is designed to clean itself. While this is true, it also is dependent upon the type of diet a person has. People who consume a lot of fast food or processed foods will not have the necessary fiber needed to clean out their colon.

The herbal infused capsules are also being heralded as aids in weight loss If you are wondering how does a colon cleanse work for weight loss, the answer lies in removing the toxins, which build up in the intestines. Anything the body uses as fuel will have a certain amount of useful nutrients, which the body absorbs through the intestines, as well as debris the body does not use. This process works the same whether you are consuming food or burning off stores of fat. Instead of having the unwanted portions of fat accumulate within the digestive tract, cleansing moves it along where it can be eliminated from the body for good.


Posted in Cleansing | Tagged do colon cleansers work, how does a colon cleanse work, how does a colon cleanse work for weight loss | Leave a comment

How To Colon Cleanse At Home The Natural Way

Admin | June 28, 2011 - 12:51 pm

how to colon cleanse at home the natural wayDetoxifying your body, especially your colon is an important process you should perform regularly to keep your body fit and healthy. Purchasing an expensive and complicated cleansing kit or being treated by a physician is are not necessary when you can learn how to colon cleanse at home effectively and privately on your own schedule. The colon performs a very important role in your body by helping digest food and then cleaning out unnecessary waste and toxins left behind.

Colon cleansing takes you one step further by ensuring that you have cleansed and purified your body from harmful toxins and bacteria left from your regular bowel movements. When you learn how to colon cleanse naturally by using all natural products you not only  enhance your colon’s function, but you will not be introducing any unhealthy food products to your system either. Greasy fast foods and heavily processed items can lead to diseases like diabetes, heart disease, obesity and cancer. Regular cleansing of the colon is essential to your overall health by removing the negative effects from poor eating habits.



When your colon is clean and healthy your body is healthy and you are less likely to suffer from constipation, diarrhea and other abdominal issues. Unhealthy eating habits can leave you feeling bloated, moody and fatigued, and a good colon flush will help relieve you of those symptoms. One of the best solutions for how to colon cleanse yourself is by drinking more water. You should consume at lease eight to ten glasses every day to completely flush out your digestive system. Adding two teaspoons of sea salt to one quart of warm water each morning will help speed up the process.

You can cleanse your colon at home by eating more fruits and vegetables. The dark green leafy ones such as broccoli, spinach and brussel sprouts have the most nutritional value. Fiber is a necessary ingredient for detoxing the colon as well, so try adding more whole grains and flaxseed to your diet. Blackberries and prunes are also high in fiber and are an excellent source of nutrition. Omega 3 fatty acids in fish and fish oil are beneficial for proper digestion as well.

Colon cleansing at home can also be accomplished by simply fasting on fruit and vegetable juices for two or three days which also allows your organs time to rest. If you must have solid foods then you can fast on homemade vegetable soups made from fresh or organic vegetables like cabbage, carrots, celery, potatoes, beans and peas. Adding probiotic’s such as garlic and onions helps kill harmful bacteria. Various herbs and supplements like ginger, barberry, aloe leaf, psyllium, magnesium oxide and fennel are all beneficial to the overall health of your colon.

Cleansing the colon from home is a very effective and inexpensive method ensuring that dangerous toxins and unwanted waste are removed from your body. No matter what home remedy you decide on it is important to continue to drink plenty of fluids as improper detoxing could lead to dehydration or malnutrition. Natural colon cleansing is a wonderful way to maintain a healthy body that is toxin free.


Posted in Cleansing | Tagged cleanse your colon at home, colon cleansing at home, how to colon cleanse at home, how to colon cleanse naturally, how to colon cleanse yourself | Leave a comment