Love handles stink.  The flabby areas on the sides of your abdomen that are stubborn and hard to get rid of are the bane of people like us who want to get a nice, sexy, flat stomach.  I am in a constant struggle with my love handles so I know exactly how you feel.  But the good news is that there are love handle exercises for women that you can do to cut them down.  The bad news is, you can’t really “target” love handles with exercises.  Your body just doesn’t work like that.  You have to target your body overall to lose weight in any one area.  To do this you have to engage in long-duration cardiovascular exercise to reduce love handles.  It would also help if you cut back on calories and completely cut out processed, sugary, and salty foods.

Toning one area of your body simply won’t work because it won’t raise your metabolism high enough to burn the extra fat around your midsection.  You need to remember that to learn how to get rid of love handles on women you have to know how to engage in total body fitness.  It’s the same for belly fat, arm fat, leg fat, even double-chin fat.

How To Get Rid Of Love Handles Quickly:  The Trifecta

If you’ve spent any time on my site (or any other legitimate weight loss website) you probably already know that you can’t simply do “love handle exercises” to get rid of them.  But the good news is that I’ve got a dual approach that can help you not only eliminate love handles quickly but also give you a toned and tight tummy.

Eating Right

Obviously you’ll have to completely eliminate any fast-foods, processed foods, foods high in sugar, foods high in fat, and foods high in salt.  Stick to vegetables and fruits with lean meats and fish.  Eat a decent breakfast with lots of protein. Think oatmeal with fruit or peanut butter and toast.  You want lots of fiber that keeps you full and energized.

There are also foods that are high in MUFAs (monounsaturated fats).   MUFAs are good fats that actually target fat around your midsection and make it easier for you to get rid of it.   Three of the most powerful MUFAs are:  Avocados, Dark Chocolate (70% cacao), Almonds.   There was a recent sturdy that showed people who ate just a handful of almonds a day lost over 15% more body fat than dieters who didn’t.  These foods are very powerful..  You can learn more about them here.

Working Out Smart

You don’t have to spend all day at the gym to get the results you want.  You should spend at least 30 minutes a day doing cardiovascular exercises for the best results.  Try jogging, bicycling, or swimming to really burn that love handle fat.   Also, add some weight training in to your routine.  The more muscle mass you have in your body the more fat and calories you’re going to burn daily.

Love Handle Workouts For Women

When you want to know how to lose love handles on women it’s important that you learn how to do the right exercises.  After you finish your daily cardio you should do the following two exercises.   They will help you tone your belly and slim down your love handles.

Alternating Crunches

1.Lie flat on your back with your knees bent.
2.Put your hands behind your head but don’t lock your fingers together.
3.Bring your right elbow up slowly and twist to touch it to your left knee. Hold for 3 seconds. Slowly lower yourself back down.  Don’t let your head touch the ground.
4.Now bring your left elbow up slowly and twist so that it touches your right leg.  Hold for 3 seconds and then slowly lower yourself back down.
5.Repeat this exercise 15-25 times per side.

If you’re a novice to this type of exercise just take your time and focus on doing it right.  Don’t rush.  Take your time and make all motions as fluid as possible.  If you can’t touch your knee to your elbow don’t worry.  Go as far as you can.  Eventually you will be able to.

Discover more Love Handle Workouts

The Stand And Twist

This is a good exercise to flatten your belly, slim down your love handles, and also strengthen your cardiovascular system.

1.Stand upright with your feet about shoulder width apart. Relax your knees.
2.Twist to the right.  Keep your hips and legs stable.  You don’t want them to move.  You only want your trunk and shoulders to move.  As you twist to the right you want to cross your left arm in front of your chest in a punching motion.
3.Twist back to the left and cross the front of your body with the right arm in a punching motion.
4.For this exercise you want a longer duration so do around 100 repetitions.  If you can do more, do more.  If you can’t get 100 in then start with 25 (or 50).  Do what you can and build up to more.

These exercises for love handles will work wonders when combined with a good diet and solid, daily cardio.  Add these exercises to your routine 3 to 4 times per week along with some weight resistance training.  Stick with it and you’ll eventually have the body  you’ve always wanted.