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3 Diets That Won’t Drain Your Bank Account
Weight loss is something that many people aim for yet fail to realize. One of the most often reasons that diets fail is the lack of self-control that a normal diet would take. This prompts the dieter to seek the guidance and the expensive services of weight loss coaches, dieticians who design special programs, and buy the expensive foods needed in the diet program. The truth is, losing weight can be effective and budget-friendly all at the same time. It’s all a matter of understanding the little things that you do which contribute greatly to the success or failure of your dieting venture.
There are a couple of diet programs that have proven to be effective whilst not effectively draining your wallet.
Here are some of them:
1. The Dash Diet
DASH stands for Dietary Approaches to Stop Hypertension. While this plan was originally designed to help people with hypertension lower their blood pressure levels, it has become a highly effective weight loss tool for just about anyone. No fancy menus for this diet as it is fundamentally based on healthy and inexpensive food such as fresh or frozen vegetables, low fat dairy products, and whole grains – typical of anyone’s freezer.
2. Glycemic Index diet
According to the Mayo Clinic, low glycemic index foods help keep cravings at bay, control appetite, and aid in weight control. Glycemic index is measures how quickly food is absorbed in the body. The great thing about this diet is that it doesn’t have to be expensive as it makes good use of inexpensive fresh vegetables, legumes, and whole grains, which are typically a part of everyone’s normal fare. What’s more, going on this type of diet and consuming for low glycemic foods may help reduce the risk of developing type 2 diabetes.
3. Mydpyramid Diet
There is rarely a diet that works for absolutely everyone and any kind of body type and metabolism. So if you’re searching for something more tailor fit to your needs, consider the Mydpyramid Diet. This diet eliminates the need to go to a dietician or nutritionist. Instead, it follows the dietary guidelines recommended by the US Department of Health and Human Services. This guide helps create a plan that is dependent on your age, sex, and activity level. No more consulting specialists and having to pay outrageous fees; it’s all about what’s been recommended nationally and how it can work for you.
4 Tips On How To Save Money While Dieting
If you think that eating healthy is more expensive, think again. Here are some great tips on how to get into diet practices that are easy on the wallet.
1.Eggs are the way to go. Maximize the protein founds in eggs every time you can during breakfast. Eggs are high in vitamins and are full of proteins, plus they are very affordable food. They fill you up satisfactorily when taken during breakfast, which will reduce or curb your appetite throughout the day.
2.Consume filtered tap water instead of drinking water. Taking water seriously to heart and getting your recommended daily dose? If yes, are you drinking bottled water or tap water? You’ll notice a huge difference between the two prices if you compare them and the thing is, tap water isn’t very far from bottled water. Bottled water gets its source from the same one as tap water, which are municipal water systems. Invest in a filter to further cleanse water from the tap. A $7 pitcher will be enough to clean 40 gallons of water.
3.Buy tuna or salmon in can. Canned fish has the same amount of protein as meat, which is why it’s such a great alternative to meat. Canned tuna is a more inexpensive means of getting your daily dose of proteins, and it’s just as good as fresh tuna.
4.Buy frozen vegetables. Buying frozen vegetables saves you time and money. While the most obvious reason is that they contribute to freezer and storage space, frozen veggies allow you to stretch your buck and have vegetables that last longer than fresh ones would.
Dieting doesn’t have to empty your bank account. By simply conducting some research and reevaluating your eating and consumption practices, you just might be able to get a plan that is weight-effective and cost-effective all at the same time.