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• The Mediterranean Diet Breakfast

  Not many people know it, but the Mediterranean breakfast is...

  • May 23, 2013
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• How To Lose Weight Fast Naturally

  If you’re trying to lose weight you probably want quick...

  • April 24, 2013
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• How To Make Delicious And Healthy Egg Salad Sandwiches

  I love any kind of “salad” sandwich. Tuna salad, chicken...

  • April 22, 2013
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• 5 Delicious Breakfast Smoothies For Weight Loss

  There’s nothing like a delicious smoothie to get your day...

  • April 19, 2013
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• 10 Delicious Low Calorie Cookie Recipes

  Yummy! Who doesn’t love cookies? I myself am a bit...

  • April 16, 2013
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• 10 Exercise Machines That Do More Harm Than Good

  I don’t really like going to the gym. There are...

  • April 15, 2013
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• 10 Common Ingredients To Avoid Like The Plague

  There are so many ingredients in processed and packaged foods...

  • April 11, 2013
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• 5 Ugly Side Effects Of Unhealthy Dieting

  Dieting in an unhealthy way can lead to some very...

  • April 9, 2013
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• 5 Foods That Will Help You Lose Weight And Look Younger

  What’s better than losing weight AND looking younger? Well, throw...

  • March 28, 2013
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• Lose 8 Pounds Per Month With The Eco-Atkins Diet

  Can you really lose 8 pounds per month with the...

  • March 26, 2013
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• 10 Delicious Pasta Recipes Under 500 Calories

  Pasta doesn’t have to be the enemy. In fact, I...

  • March 25, 2013
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• 50 Secrets To Losing Weight Fast

  As someone who’s dealt with weight issues all her life,...

  • March 22, 2013
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• What Is The Best Workout Machine To Lose Weight?

  So you find yourself at the gym, looking at all...

  • March 21, 2013
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• The Raw Food Diet Plan

  Today I wanted to talk about the raw food diet...

  • March 19, 2013
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• Is Date Sugar A Healthy Alternative Sweetener?

  I’ve been on a mission lately. A mission to find...

  • March 18, 2013
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• The Engine 2 Diet

  The Engine 2 Diet is a low-fat, vegan diet developed...

  • March 13, 2013
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• Going On A Diet May Have The Same Effects As Drug Withdrawal

  If you’re like millions of Americans you probably have a...

  • March 11, 2013
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• Lack Of Sleep Has Some Scary Side-Effects

  When you’re not sleeping you definitely feel the effects. You’re...

  • March 8, 2013
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• 7 Healthy Alternatives To Coffee

  I love my morning cup of joe. However, sometimes my...

  • March 7, 2013
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• Why You Should Never Use Splenda And 3 Healthy Alternatives

  Splenda, which is also known as sucralose, is an artificial,...

  • March 6, 2013
  • 2