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Can You Lose Weight With The Best Life Diet?
Whenever we think of diets, we automatically think of drastic cuts on portions, bland tastes, and basically just saying no to food. However, the true meaning of diet isn’t synonymous with deprivation or starving. The real approach and meaning of a diet is eating right, eating healthy, and not going overboard. Rarely do we see a diet that puts emphasis on “lifestyle change” and improvements that you can really take into the long haul. This is where it comes in and makes that change that we are all waiting to see.
What Is The Best Life Diet?
The Best Life Diet was created by exercise physiologist Bob Green and is a no-nonsense, gimmick free approach to dieting. Unlike most diet programs out there that can be easily considered crash diets, Bob Greene’s Best Life Diet focuses on healthy eating and exercise. In fact, rather than a diet, it’s a lifestyle. There are no special gimmicks, special food, or any groundbreaking discoveries. This diet simply covers the fact healthy eating with regular physical activity is indeed the safest and most effective way to lose weight.
However, it should be noted that this plan isn’t an overnight miracle, and an effort must be made in order to see results. It is a safe and effective way to lose weight and improve your body’s overall fitness; however, it’s all about making gradual changes. They key is to make baby steps in order for the body to be able to easily adjust and adapt to your new system eating and exercising.
In the end, the goal is to transform your bad eating habits into good, healthy ones and bring them with you throughout your lifetime. The book is something that you can always turn to when it comes to searching for help in healthy, at it provides you with several Best Life Diet recipes that you can certainly make use of every single day.
The diet guides you on the number of calories that should be consumed, though, everyday. The guide recommends a calorie count of 1,500-2,500 as well as a recommendation on the number of servings you should get from each food group. All these recommendations are dependent on your gender and activity level.
How Does The Best Life Diet Work?
The Best Life Diet by Bob Greene aims to promote and bring you to a healthier weight by fostering healthier eating habits and letting you give more time and importance to physical activity or exercise. In order to achieve this, it does this in 3 different stages or phases.
Phase I lasts for about 4 weeks and is the foundation building part of the entire diet program. This phase gets you started on physical activity and begins to establish the meal patterns that you will be following for the rest of the program. In Phase I, the program designs a 3-meal day plus at least one snack, no eating at least 2 hours before bedtime, plenty of water but zero alcohol intake, and focus on daily supplements.
Exercise is also part of the program. Initially, you would have weighed in at the beginning of the program and w weigh in is essential again after 4 weeks. If the overall weight loss has been more than a pound per week, then it’s time for you to move on to Phase II. Otherwise, you can remain on Phase I for about 2 or 3 more weeks.
Phase II of the program also runs for 4 weeks. The goal of this phase to attain significant weight loss by controlling your hunger and urge to eat while continuing the dietary changes that you already started in Phase I. Of course, you should weigh in at the beginning of the phase, weigh in weekly after that to monitor results, and weigh in at the end of four weeks to check on the cumulative results.
In Phase II, it’s all about developing an understanding of the reasons for your hunger, and the urge to eat. There could be several reasons, whether physical or emotional, that contributes to your hunger. In this phase, you are taught how to eat reasonable portions and servings of food – food that are “empty” or problem foods. You’ll figure out more which of the Best Life Diets foods work for you. During this time, the phase also encourages you to increase physical activity in order to up the ante on weight loss.
After four weeks, do your first weigh in and check to see if you are already within 20 pounds of your desired weight. Check to see if your weight loss has stopped as well. If that is the case, you can finally move on to Phase III of the program. Otherwise, you can stay on the program until the weekly weigh in indicate that you can move forward.
Phase III is the finality to the entire Best Life Diet program. After everything that you have already achieved, the Phase II part of the diet program is simply continuing to improve the quality of your life by improving the quality of your diet for health and weight maintenance. The weigh-ins for Phase II are no more than once a week. In this phase, you may also introduce different types of food according to the calorie guide given. More or less, this is your healthy lifestyle and what you can carry on moving forward.
Is the Best Life Diet Effective?
According to Cathy Nonas of the Academy of Nutrition and Dietetics, true weight loss really comes from making wise decisions and positive lifestyle changes. More often than not, people who decide to lose weight go for a fad or crash diet. These diets don’t really work, dropping your weight suddenly but leading to you quickly regaining them. What is great about the Best Life Diet by Bob Greene is that it focuses on gradual change, allowing the body to adapt to the new system that you are trying to implement. It is also a key factor that exercise and physical activity is given much focus in this diet program. Diets work best when physical activity is incorporated and results can be seen much quicker and faster.
Perhaps the biggest testament to the effectiveness of this program is Oprah Winfrey’s endorsement. After years of struggling with diets, she finally found success with the program. If it can work for Oprah, it can definitely work for anyone looking to achieve, natural, gradual, long-term weight loss.
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July 26, 2012 at 6:09 am
After four weeks, do your first weigh in and check to see if you are already within 20 pounds of your desired weight. Check to see if your weight loss has stopped as well. If that is the case, you can finally move on to Phase III of the program. Otherwise, you can stay on the program until the weekly weigh in indicate that you can move forward.