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Can You Take Cinnamon For Weight Loss?
So does taking cinnamon for weight loss actually work? Or is it another in a long line of over-hyped weight loss “tricks”?
The answer is, yes! It does work!
Cinnamon helps you lose weight by lowering the blood sugar level in your body, increasing the rate of your metabolism, and slowing down the progression of food through your digestive system (it helps keep you fuller, longer)
Cinnamon is a powerful spice. It’s been used for thousands of years for everything from upset stomach to bloating. Plus, it’s delicious and adds incredible flavor to any dish you add it to. There’s no losing when you use natural cinnamon for weight loss.
In addition to helping you lose weight, cinnamon is also anti-microbial and anti-fungal.
How Does It Work?
Because of the fact that cinnamon lowers blood sugar it helps you lose weight by reducing your body’s inclination to store sugar. When your body stores less sugar it has less sugar that it will eventually turn into fat.
When you have a more balanced blood sugar level you also crave sugar less (so you cut down on diet-busting snacks).
Experts agree that when you have a balanced blood sugar level you’re more likely to lose weight than if you skipped specific meals or engaged in crash (very low calorie) diets.
Cinnamon helps boost your metabolism so this means you burn more calories while you perform activities (even while sitting on the couch watching television).
Also, Cinnamon has been shown to help slow down the digestive process. It slows the progression of the food through your digestive system. This is beneficial for weight loss because it keeps you fuller longer so you will eat less.
Adding It To Your Daily Diet
The easiest way to add more cinnamon to your diet is to sprinkle it on your food. Measure out a minimum of 1/5 teaspoon and sprinkle it on everything from your morning oatmeal to some apples for a snack. Other delicious treats include: Adding cinnamon to your breakfast cereal, adding some to your coffee, putting some on toast, adding it to marinades, adding it to your favorite chili recipe and adding it to a glass of warm milk for a healthy dessert.
Here’s a delcious recipe for Heart Healthy Cinnamon Rice Pudding
Here’s a recipe for Cincinnati Chili that includes cinnamon
What About Cinnamon Supplements?
Cinnamon pills can work just as well as the jarred spice. Now, cinnamon for weight loss supplements alone are not going to make you lose weight. You need to burn off more calories than you consume to lose weight. Using cinnamon is a great bonus to your diet. Be careful though because many supplements, including cinnamon supplements for weight loss are not regulated by the FDA. So if you want to play it REALLY safe you should just buy organic cinnamon in a spice jar.