In a world where health has become increasingly important to people and where many struggle with fat and obesity, it is thus the trend to find new ways of losing fat safely, aside from the usual ways of cutting the caloric intake of a person or increasing his or her level of activity. This is why many people start following different diet regimes or ingesting weight loss supplements in order to try to lose more weight faster.
One such supplement is the white bean extract for sale at your local health store. Many media sources such as newspapers and news shows have featured this little white bean as a new way of losing weight, and many sites online are now giving reviews and talking about this product—but what about this legume has made it a good way of losing weight? Does it really work? What studies have been done on it? How do I know what supplement to take? And is it safe to consume without any harmful side effects?
The Little White Bean
The white kidney bean extract used for weight loss purposes is actually called phaseolus vulgaris. It is actually an alpha amylase inhibitor. What it simply does is stop the digestive enzyme mentioned in your body from breaking down carbohydrates into simple sugars, so your body does not absorb it. It is thus basically a way of blocking carbohydrates and so still allows you to enjoy eating carbohydrates without having to give them up entirely, as carbohydrates are the ones which are broken down in the body and converted to fat when not used, with the help of alpha amylase.
Most foods now which people tend to snack on or eat are rich in carbohydrates, and not much on what really counts such as protein, fiber, vitamins, and minerals. Thus, taking the white bean extract to lose weight may help very much, especially with people who thoroughly enjoy carbohydrate rich foods such as pasta and cakes. The extract is particularly appealing because it has no harmful side effects, as it is a naturally occurring ingredient that can be taken by people. However, some side effects such as gas or diarrhea may happen, as the extract does come from white beans and will affect your gastrointestinal tract.
Because of many people looking for this white bean extract, companies are now starting to manufacture white bean extract supplements, to be taken before meals with heavy starch or carbohydrates. Many sites online tout their own supplements, trying to show that their supplement has the most amount of extract or that theirs is more effective compared to others, as a large amount of beans would need to be consumed in order to match the amount of extract found in one capsule of supplement.
Does It Work?
There are actually many studies being done, and many studies already done, on this white bean extract. One study done by Jamie Berkowitz at the Philadelphia College of Osteopathic Medicine tried to find out whether the white bean extract does indeed help in weight loss. This study involved three randomized, controlled, double blind studies, and in the end, the extract was seen to be a very safe and a very effective weight loss ingredient when combined with exercise and a diet, as well as with a very compliant population.
Another study done by Leonardo Celleno, Maria Tolaini, Alessandra D’Amore, Nicholas Perricone, and Harry Preuss in the International Journal of Medical Sciences also echoes the same conclusion as Berkowitz’s study, with significantly more weight loss for the subjects receiving four hundred forty five milligrams of the white bean extract compared to the placebo group after thirty days of receiving a two thousand to two thousand two hundred calorie diet rich in carbohydrates, while still maintaining lean muscle mass.
Still another study done by Marilyn Barrett and Jay Udani on the National Center for Biotechnology Information site also show similar results, though not specifically for the white bean extract but for a supplement that uses the extract called Phase 2 Carb Controller. However, the authors believe that similar principles apply for them.
Dr. Oz Talks About White Kidney Bean Extract
Testimonials and Feedback
Aside from the studies done on the alpha amylase inhibitor, several people have really taken the white bean extract for belly fat and have found it to be very effective. It may not mean that you can simply eat and drink whatever you want and have a sugary diet and still lose weight at the same time, but at least it allows people to still enjoy some carbohydrates sometimes in their balanced diet.
The extract is also meant to be taken with exercise and diet, and is not a miracle pill. However, the pill is also not meant for pregnant women and those with diabetes, as their blood sugar levels may run too low. Consultations with your doctor on how to incorporate phaseolus vulgaris into your weight loss regime are also best because safety is still an important issue and you should not lose a lot of weight too fast or too quick as this will harm your health as well.
People such as Nora Cosgrove, who have lost thirty pounds and went down six dress sizes, can really attest to the power of phaseolus vulgaris in supplement form. They also did not feel tired or lacking energy, as can happen when carbohydrates or blood sugar is low due to the fact that this is still a main energy source for people.
There are many other testimonials online which you can find that attest the product’s efficacy. Try looking for them online so that you have a sense of how the phaseolus vulgaris works in various supplements available, and which supplement may be best for you. Several forums and sites offer reviews and real customer feedback on the different kinds of white bean extract supplements in the market. In the end, you want to be informed about the different kinds of supplements that have this white bean extract so that you know which supplement to take for your weight loss plan.
All in all, the white bean extract for weight loss seems very promising. With the many studies backing the phaseolus vulgaris extract as well as personal testimonials of many people who have tried it, the white bean extract really does seem to work and is very much safe, which is great for your health. Just remember that it is really not meant as a miracle ingredient, but to complement your workout and diet plan. This is just something that allows you have (some of) your cake, and eat it, too!