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Healthy Shakes To Lose Weight
If you’re planning on losing weight with shakes and you really care about how healthy they are, then you would be better off making your own at home.
Most commercial weight loss shakes have a lot of artificial ingredients and quite a bit of sugar. Shakes that you make at home can help you drop the pounds while packing a more nutritional punch.
Also, it’s more affordable to make your own shakes. Commercial weight loss shakes are expensive so you can save some money by making your own.
Shakes are one of the easiest and most convenient ways to replace a meal or a snack. Usually it won’t take you more than a few minutes to prepare one (that is if you have the ingredients on hand).
Shakes you make at home also allow you more control. You can put in, or leave out, the ingredients you want. If you only want Greek Yogurt and a frozen banana then it’s your call. It would be hard to find a commercial weight loss shake that contained only 2 ingredients.
You can get creative! Making your own homemade shakes to lose weight allows you to include any foods that provide you with the nutrients, vitamins, and minerals your body needs. This way you can be healthy and curb cravings (or replace meals while also getting the nutrients you need).
The Nutritional Benefits
Whats great about the shakes you can make are that you can make sure they are a mixture of complex carbs, lean protein and unsaturated fats. These are the cornerstones of a healthy meal. Plus they help keep you full and are low in calories (thus they help you melt off that unwanted fat).
Making Your Own Healthy Shakes To Lose Weight
You want to make sure to limit sugar, sodium, cholesterol, and saturated fats. You can add delicious flavor, sweetness, and silk-like texture to your smoothies by adding honey, cocoa powder, wheat germ, maple syrup, protein powder or agave nectar.
Your recipes can be as simple or as complex as you’d like. We’ve found that the simpler they are the better they taste. When you get too many ingredients in a delicious smoothie it ruins the taste.
Try to incorporate Greek yogurt or regular yogurt, fruits, nuts and nut butters. Of all the shakes to lose weight recipes, this is one of our personal favorites:
- 1 cup nonfat Greek Yogurt
- 1 frozen banana
- 1 tablespoon of peanut butter
- 2-4 ice cubes
- Bit of honey
Here is a collection of delicious and healthy shakes from our friends at EatingWell.com
The Bottom Line
Healthy shakes to lose weight should be part of anyone’s overall diet plan. Because they are healthy and satisfying they can be used effectively to replace a meal. We recommend that you make your own weight loss shakes for several reasons. One, is that you can control what goes into your shake. You can experiment and get creative. Two, commercial weight loss shakes are not regulated by the Food and Drug Administration so you can’t be too sure what you’re going to get.
Shakes can be a perfect addition to a healthy diet and CAN help you reach your weight loss goals.
Guilt-Free Weight-Loss Shake