The models of today are skinnier than they ever have been before. It’s true that in some circles thin is “in” but getting the body of a runway model takes a lot of know how and a decent bit of sacrifice on the part of your diet. However, learning how to be skinny like a model is not impossible and if you follow the advice bellow you should be able to reach your goals.
Learning how to be model thin takes a lot of dedication. In fact, if you don’t have the commitment to really pull it off then you may find yourself “falling off the wagon” and not reaching your goals.
The first thing you need to focus on is your diet. You’re going to need to eat a LOT less. Most of the models you see in magazines or on the runway eat very little. Their diets are very, very calorie restricted. The average model only eats about 1,200 calories per day and it doesn’t really matter what his or her height is. One way to get 1,200 calories a day without having to menu plan, shop, or cook is to try out the Nutrisystem diet. With Nutrisystem you get your meals delivered to your home and they are created around a 1,200 calorie per day system. It’s not cheap, but it is much easier than doing everything yourself.
You can also eat foods that HELP burn calories. You can add spices, green tea, more protein, and coffee to your diet to help boost your metabolism. Learn more about foods that can help you burn calories here.
With your diet you have to completely give up any sugar and fat. This includes cakes, cookies, candy, pies, sodas (even diet drinks), fast-foods, processed foods, etc. You’ll also need to be very choosy when it comes to picking out the types of meat you eat. Forget about steaks, hamburgers, meatloaf, etc. You’re going to have to severely limit meat and when you do eat it you should only eat lean meats and fish (chicken, Tilapia, tuna, salmon, turkey, etc.).
When learning how to get model thin you also have to know that you’ll need to sacrifice refined carbohydrates. Refined carbohydrates that you shouldn’t eat are things like bread or rice.
To know how to get model thin takes time and practice. But it can be accomplished. So let’s stop talking about what you CAN’T eat and start talking about what you CAN eat.
You should try to eat a lot of whole grains, vegetables, and fruits. Also, try to eat a lot of fiber. Fiber is in a lot of fruit that you eat but if you can add more (like a fiber supplement) then you should. Fiber not only helps your digestion but it takes the body longer to digest so you stay fuller longer.
Drink LOTS of water and green tea. Sometimes you can be thirsty and it feels like your hungry. So always try to stay hydrated. Being properly hydrated will also make you feel more energetic, help you think more clearly, make you feel fuller longer, and will even help you sleep. A neat trick to know when you want to learn how to become model thin is to drink green tea. Drinking green tea supplies your body with lots of antioxidants which help repair cells and fight off disease. It also increases your metabolism (as well as gives you a little pep from the caffeine).
You will need to do at MINIMUM, 30 minutes of cardiovascular exercise daily (here’s a list of exercises that are fun and burn lots of calories). To lose weight faster and to get thinner you should shoot for around 60 minutes per day. The average model works out frequently so the more you do the more you’ll have that type of body. It’s imperative to do exercises every day to lose weight but also since you are restricting your body to only 1,200 calories a day it will want to slow down your metabolism. Exercise will force your body to keep your metabolism running high and your body mass index low.
How To Workout Like A Model
If you are really serious in wanting to know how to be model skinny then you should consider hiring professionals. This includes personal trainers and nutritionists. Many professional models have personal trainers and nutritionists to develop workout routines and menus that are tailored specifically for them. This can be a bit costly but to cut down on the price you may be able to hire them for a one time meeting where they can lay it all out for you.