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The Top 10 Diets That Work Fast For Women
These days, more and more people are focusing on taking better care of their health. People are now realizing the importance of a good diet, eating healthy, having the right proportions, and being able to eat at the right times. Aside from improving your overall health, eating also brings benefits to your physique, which is also another reason why diets are so popular. Because of this newfound appreciation and importance given to health and nutrition and physical improvement, a lot of diets have come out, all claiming to give you the health and fitness benefits you are looking for.
For years women have been more engaged in dieting than men. And with the introduction of the different diet programs that are available today, more and more women are exploring their options and finding what could work best for them. It’s not easy to pinpoint what exactly works best, but here’s a listing and introduction to some of the most popular and easy diets that work fast for women.
One of the most popular types of diets is the low carb diet, which focuses on low carbohydrate content foods. Low carb foods are also low in fat content; however, you are still able to get all the necessary vitamins and minerals that you need even with low carb foods. Examples of these types of foods include broccoli, spinach, tomatoes, strawberries, chicken breast, and milk.
The Atkins Diet
The Atkins Diet is one of the most popular diets for women since it was introduced. Women swear by the fact that the Atkins diet really works and because of its success, it has gained a huge following worldwide. There are four phases of the Atkins diet: the induction phase, the ongoing weight loss phase, the pre-maintenance phase and the lifetime maintenance phase.
In the fist phase of the diet, a reduction of a woman’s carbohydrate intake is greatly reduced: as much as less than 20 grams per day. Low carb foods such as broccoli, spinach, asparagus, fish, and poultry can be included in the diet. Drinking a lot of water is important in the Atkins diet, as well as avoidance of legumes such as beans, and alcoholic drinks. The carbohydrate intake is increase as you go along the other stages of the diet until you reach the maintenance phase. This focuses on continuing all the eating and diet habits formed in the past three phases.
Even without any meat in the diet, women can still get all the nutrition that they need from a purely vegetable diet. In a vegetarian diet, it is important to carefully plan out and think about what kinds of food should be included in the diet as there are some nutrients that should be paid special attention: calcium, iron, iodine, protein, omega-3 fatty acids, vitamin B-12, zinc and vitamin D. in order to get these nutrients, your diet should include leafy vegetables, cereals, tofu, beans, nuts, whole grains, and a lot of fruit. As long as a meatless diet is able to provide for these crucial nutrients, the vegetarian is one of those diet programs that can bring about great results for women.
Cabbage Soup Diet
While it may be considered a fad diet, the cabbage soup diet is one of the fast diets that work for women. The cabbage soup diet works by consuming cabbage soup for seven days; hence it is recommended mostly for people who do not really need to go on a diet for extended periods of time. The program for eating cabbage soup is different every day; some days, cabbage soup is eaten with fruits, some with vegetables, sometimes excluding potatoes, and towards the final stretch, with beef. The final day of the cabbage soup diet involves the intake of rice and fruit juices. According to several medical reports, this diet, though a crash one, is actually good for overall health.
The Zone diet works around the principal of proper proportioning of carbohydrates, proteins, and fats. In the Zone diet, your diet will follow the 40% carbohydrate, 30% protein, and 30% fat division. A zone calculator will be used to determine the exact intake you should have when on this type of diet. This type of diet will work to help maintain balance of the hormones in your body, increase energy, and even improve intelligence through the consumption of 11 food blocks. Some of the foods that you will find yourself eating when on the Zone diet are eggs, bean stew, blueberry pancakes, and herbed beef.
Dash Diet Weight Loss Approach
Originally, the Dietary Approaches to Stop Hypertension, or DASH, was not designed for weight loss. However, the program has shown to be successful is helping women to lose weight at relatively fast paces. According to studies you can find on DASHDiet.org, many of the women who go on the diet program experience 10 lb. – 15 lb. of weight loss even within just a few months. With the DASH diet, you’ll find yourself in a low calorie, high fiber program. Aside from weight loss, this diet has also proven to be effective in helping improve and alleviate high blood pressure and hypertension.
The Lemonade diet is not for the weak at heart and only for those with willpower and determination as strong as steel. The diet takes place within a ten-day period and has proven to help people lose anywhere from 10 to 20 pounds. It is important, however, to first consult with your doctor or dietician before going on this diet.
The Lemonade diet calls for 100 ounces of lemonade per day. In the morning, you are to drink salt-water flush and herbal laxative tea in the evening. While on the lemonade diet, there is no solid food intake and all you consume in a day is the lemonade, saltwater flush, and herbal tea. Aside from helping in weight loss, this diet also works for elimination as it cleanses your body of toxins.
According to the National Institutes of Health, women should be able to consume a minimum amount of 1,200 calories per day in order to stay healthy and keep energy levels going. While this is the typical recommended daily allowance, it is always best to first consult with your doctor before taking on any diet plan. This is more so for women with pre-existing conditions that must really be taken into consideration.
There are a lot of diets that work really fast for women. Some take longer and work better for those with long term dieting plans. Others run from a week to ten days and create drastic drops in weight. Some may be fad diets while others may seem more gradual and create habits that can be carried out even after the diet program is over. Always remember what your diet and weight loss goals are when going on a health and diet program. A good amount of discipline is also needed in order for the diet programs to really work. Remember that the success of your dieting will all really depend on you so always stick to the plan and follow through on your weight loss commitment.