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Top 50 Weight Loss Foods for Women
There are actually many foods that can help women lose weight. Sometimes it is because they keep you feeling full longer, and sometimes it is because they need calories to digest them. Either way, here is a line-up of fifty food items, in no particular order, that are the best foods for weight loss for women. These foods are great because you do not necessarily lose muscle mass in the process, but real fat.
Whole Grains, Quinoa and Whole Wheat Pasta
Whole grains are definitely the way to go as good foods to eat for weight loss. They keep you filled up longer and are choc full of fiber, so you do not end up eating too much and having digestion problems.
Lean Red Beef and Dark Poultry, Swiss Chard, Lentils, Dried Apricots
Lean red beef, dark poultry, Swiss Chard, and dried apricots are a great source of iron, something many women lack, and even shed more of during menstruation. Thus, this would be a great way to replenish the iron in your body.
Green tea is great for women and weight loss because they encourage the body to burn more fat through increased metabolism, according to the American Journal of Clinical Nutrition.
Almonds, Peanuts, Chestnuts, Pecans, and Walnuts
These nuts are a great snack in small quantities because they help lower bad cholesterol and prevent heart disease, according to ConsumerReports.org. They have monounsaturated fats that help lower bad cholesterol and polyunsaturated fats that help lower heart disease. It is also a great source of different vitamins and minerals such as zinc, copper, folate, vitamin A and vitamin E. Walnuts may even ward of osteoporosis and breast cancer because of phytosterols present in it.
Tomatoes are great for women because of their lycopene content. They lower the risk of breast cancer and cervical cancer in women, as well heart disease, according to Breastcancer.org.
Studies show that flaxseed seems to be able to curb hot flashes in women, as well as lower bad cholesterol levels in the body. They may also even play a role against breast cancer, though pregnant and lactating women should avoid them till further studies are done.
This is a good source of protein, with lesser sugar compared to other yogurts. More protein in the system helps women in losing weight and maintaining muscle. Yogurt is also a great source of calcium, and can help build strong bones.
Soy protein helps lower levels of bad cholesterol in the body, which is good for the heart, according to ConsumerReports.org. This is definitely one of the healthy foods for weight loss, because it has the protein you need but with lesser fat and cholesterol.
Kale, Spinach, and Bok Choy
Aside from the usual doses of vitamin C, calcium and antioxidants, kale is a good source of vitamin K, which is great for building bones, something that many women struggle with especially in the older years as vitamin K helps activate bone proteins that will help protect women against osteoporosis. Bok Choy and spinach, on the other hand, contain a lot of fiber and minerals essential to a woman’s diet.
Asparagus goes into the list because it is rich in folate, which is awesome for a developing fetus and for the heart.
This fish is additionally beneficial for pregnant women, as it somehow seems to ward off post-partum blues. Its omega 3 fats are also essential for the developing baby and are good for the mother’s heart.
Oatmeal is a good source of fiber and helps lower cholesterol levels in the body, for a healthier you.
Cranberry juice prevents bacteria from sticking to the bladder walls, thus helping ward of urinary tract infections, which many women suffer from.
Vegetable soups are a great way to fill you up, thus helping you eat less. Just make sure you steer clear from very creamy soups that may still have more calories, defeating the purpose of having soup in the first place.
Halibut and Cod
Aside from their oils being very good sources of vitamins and minerals, halibut and cod are great sources of potassium and protein. Halibut can also help temporarily speed up your metabolism and help you lose weight.
Studies show that daily consumption of ginger is helpful in lessening muscle pain after exercise, thus making your workouts less stressful for you and more enjoyable.
Citrus Fruits and Strawberries
These are great for women because of the rich content of vitamin C found in them, which has been found to lessen coronary heart disease.
Runner beans are filling and full of fiber—a major help for people who easily become hungry and are tempted to eat more.
Aside from being nutritious, pomegranates help control blood sugar levels, but they ought to be eaten, not just drunk, for maximum effect.
Brussel Sprouts and Sweet Corn
Those little vegetable balls are packed with fiber and vitamins and minerals, as expected in many vegetables, and really keep you full longer. Sweet corn works in the same way.
Eggs are a great source of protein, and though many people worry about the cholesterol level, studies on people who eat 2 eggs a day have shown that their cholesterol did not increase dangerously as often thought.
Apples and Pears
These fruits are rich in vitamins and minerals, as well as fiber that keeps your digestion system on track.
Cauliflower and Broccolli
Cauliflower has been linked with lower risk of lung and stomach cancer, aside from being rich in Vitamin C. Broccolli fills you up with fiber and nutrients, sans the calories.
Cinnamon, Garlic, and Sage
Cinnamon is not just a spice full of different minerals, but it is also a natural appetite suppressant, as well as garlic. Sage on the other hand helps with digestion and thus counts as a weight loss aid for many.
Black beans are great for those targeting to lose belly fat because black beans have fiber, protein, and a fat burning carb called resistance starch.
These are great to snack on because they are low on calories, have a lot of vitamins and minerals as well as beta-carotene, and taste great. They are definitely one of the foods that promote weight loss.
These green fruits are a great source of oleic acid, which helps curb your hunger pangs, as well as fiber and protein.
Bananas and Blueberries
Bananas are great for weight loss because they give you nutrition, vitamins, and energy without fat. Blueberries do the same, while also lowering cholesterol and helping your heart.
This fruit has a compound in it that lowers insulin which is a fat storage hormone, and is packed with protein, while filling you up without the calories because of its high water content.
Goat cheese has a fatty acid that can make you feel full longer and burn more fat, thus earning it a spot as one of the foods that are good for weight loss. Just make sure that you are getting those labeled “grass fed” as they have the most fatty acid in them.