How To Get Skinny Thighs With The Right Diet

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As a female, hormones play a huge part of where your body stores fat.  And these hormones will place fat in 3 primary places:  Your butt, your hips, and your thighs.   It’s hard to figure out how to get skinny thighs because once the fat ends up in these areas it can be pretty stubborn and hard to get rid of.  The reason for this is birthing process.

Pregnant women gain weight in the hip and thigh area mostly because that is where they draw their nutrients from when breast feeding.

Of course, if you’re wanting to know how to have skinny thighs,  you probably don’t really give a crap about evolution and breastfeeding a baby – you just want to get rid of it!

Well, in that case, let me show you how to slim down thighs and get the sexy legs you’ve always wanted.

How To Slim Down Thighs Fast With Your Diet

What you eat is crucial if you want to lose weight.  There are actually 2 factors that play the largest role in any kind of weight loss and that’s diet and exercise.  In this article I’m going to only go over diet and show you how, with the right food choices, you can slim down your thighs.  If you want to increase the speed at which you lose thigh fat you should also include daily cardiovascular activities like running, bicycling, or jogging.  Exercises like Yoga and Pilates are also great ways to build and tone muscle which will help you burn a lot more calories than diet alone.

With your diet you want to strictly limit (or completely do away with) the amount of processed, fatty, sugary, and salty foods that you eat.  This includes fast food, donuts, candy, cakes, cookies, chips, etc.    You also want to limit your consumption of booze.  Cutting back on alcohol can greatly increase your bodies ability to burn calories and fat.  Did you know that 90 calories of vodka can slow your metabolism down by 74%!

What can really help you limit the daily calories you consume are Herbal Appetite Suppressants.  Natural suppressants are foods that are VERY low in calories.  In fact, they are so low in calories that you can eat as much as you want and not worry about the calories at all.

What you want to eat are vegetables, fish, lean meats, whole grains, fruits, and nuts.  These foods may not sound that appetizing to you but when you prepare them correctly they can be tastier than any food you can buy at a restaurant.   That’s why you should learn to cook if you don’t know how to already.  Get some cookbooks that have healthy, low calorie meals.  Cooking is fun and it’s actually a great way to burn calories!  You can burn up to 100 calories an hour just cooking.

Another great way for you to learn how to get rid of inner thigh fat is by knowing which foods you can eat that will actually allow you to burn calories and target the fat deposits on your body.

Here are 3 foods that actually burn fat:

1.Green Tea – This drink is delicious and contains a whole host of beneficial compounds.  The two most important ones for you know are caffeine and EGCG which is an antioxidant.  These two compounds in the tea will actually increase your metabolism and help your body burn more calories and fat.  Try to get around 2 to 4 cups a day for this to be the most effective.

2.Drink Water, Lots Of Water!   Get rid of sugary soft drinks (this includes diet drinks) and juices and only drink water.   Water is the “wonder liquid” because it does a lot more than you probably think.  It flushes out your system getting rid of toxins and salts.  It keeps you hydrated which makes you sleep better, think better, and feel better overall.  It raises your metabolism and can actually help you burn more calories (if you drink cold water your body has to expend energy, i.e. burn calories, to warm the water up).  Also one of the best dieting tricks I know of is to drink a full glass of water right before a meal so you don’t eat as much.

3.Almonds.  Raw almonds are one of nature’s super foods.  They contain all sorts of goodies for your body like healthy fats, fiber, and protein.  No other nut will help you more when you are learning how to lose upper thigh fat.   They make the perfect snack because they have fiber which fills you up and keeps you fuller longer (because fiber takes longer to digest).  Also, scientists have found that people who eat a few ounces of raw almonds on a daily basis lost more weight and burned more calories than those who didn’t.

Lose 500 Calories A Day And You’ll Lose 1-3 Pounds A Week

This is a very important number that you should know when you’re trying to learn the best way for how to burn inner thigh fat and make your legs skinny, toned, and sexy.  If you cut back on just 500 calories a day you will lose from 1 to 2 pounds per week.  Now you can do this several ways.  You can exercise to get rid of it and continue eating the same diet you have been or you can alter your diet to cut out the calories.

If you decide to do it through your diet there are many ways to get rid of this many calories per day.  I have a whole article written about it here:  How To Lose 500 Calories Per Day

A few of my favorites are pretty simple:

1.Cut back on bread.  One slice of bread is 110-120 calories.  If you cut bread out of your diet altogether you can seriously cut back on calories each day.
2.Cut out any drinks besides tea and water.  Sugary drinks can contain LOADS of calories.  Some as high as 250 calories per serving.
3.Cut out chips. A bag of potato chips can contain 300-400 or more calories.  It’s not worth it in the long run.
4.STOP eating fast food.  A small fast food meal can contain a whopping 800-1,000 calories. That’s like 2 meals rolled into one.  Not to mention the fact that it contains loads of sugars and fats that are terrible for your cardiovascular system.

So when you want to slim down your thighs take these diet tips to heart.  If you can follow them and stick with it then you will find in few short months that you’re legs are exactly how you want them!

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2 Comments

1. 

   cinnamon

   May 28, 2012 at 5:06 am

   Thank you,
   I love your article and will follow your 4 rules.

   Reply
   • 

     Admin

     May 28, 2012 at 1:50 pm

     You’re very welcome!

     Reply